42.5 km | 04:11:08 | 05:54/km日期: 2022-12-18 06:31 - 總爬升: 964 m - 平均心率: 143 - 卡路里: 1921 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 55%
Pace: 05'47" / 05'17" / 05'04" / 05'18" / 05'23" / 04'57" / 05'14" / 05'08" / 05'10" / 05'16" / 05'24" / 05'16" / 05'21" / 05'20" / 05'21" / 05'36" / 05'23" / 05'42" / 05'22" / 05'22" / 05'53" / 05'31" / 05'39" / 05'33" / 05'38" / 06'12" / 05'35" / 06'15" / 06'11" / 06'00" / 06'56" / 06'22" / 06'07" / 05'52" / 06'24" / 06'58" / 06'32" / 08'37" / 06'44" / 08'00" / 07'52" / 06'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'51") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'03" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'23" (+00'27") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'14" (+00'18") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'23" (+00'27") | 1000 / 11000 |
12 | | 05'15" (+00'19") | 1000 / 12000 |
13 | | 05'21" (+00'25") | 1000 / 13000 |
14 | | 05'20" (+00'24") | 1000 / 14000 |
15 | | 05'21" (+00'25") | 1000 / 15000 |
16 | | 05'35" (+00'39") | 1000 / 16000 |
17 | | 05'22" (+00'26") | 1000 / 17000 |
18 | | 05'42" (+00'46") | 1000 / 18000 |
19 | | 05'22" (+00'26") | 1000 / 19000 |
20 | | 05'21" (+00'25") | 1000 / 20000 |
21 | | 05'53" (+00'57") | 1000 / 21000 |
22 | | 05'31" (+00'35") | 1000 / 22000 |
23 | | 05'38" (+00'42") | 1000 / 23000 |
24 | | 05'33" (+00'37") | 1000 / 24000 |
25 | | 05'38" (+00'42") | 1000 / 25000 |
26 | | 06'11" (+01'15") | 1000 / 26000 |
27 | | 05'34" (+00'38") | 1000 / 27000 |
28 | | 06'15" (+01'19") | 1000 / 28000 |
29 | | 06'11" (+01'15") | 1000 / 29000 |
30 | | 05'59" (+01'03") | 1000 / 30000 |
31 | | 06'55" (+01'59") | 1000 / 31000 |
32 | | 06'21" (+01'25") | 1000 / 32000 |
33 | | 06'07" (+01'11") | 1000 / 33000 |
34 | | 05'51" (+00'55") | 1000 / 34000 |
35 | | 06'24" (+01'28") | 1000 / 35000 |
36 | | 06'58" (+02'02") | 1000 / 36000 |
37 | | 06'32" (+01'36") | 1000 / 37000 |
38 | | 08'37" (+03'41") | 1000 / 38000 |
39 | | 06'43" (+01'47") | 1000 / 39000 |
40 | | 07'59" (+03'03") | 1000 / 40000 |
41 | | 07'52" (+02'56") | 1000 / 41000 |
42 | | 06'28" (+01'32") | 1000 / 42000 |
43 | | 06'09" (+01'13") | 509 / 42509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 159.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'04" | 00:16'08" |
4 | 05'18" | 00:21'26" |
5 | 05'23" | 00:26'49" |
6 | 04'57" | 00:31'46" |
7 | 05'14" | 00:37'00" |
8 | 05'08" | 00:42'08" |
9 | 05'10" | 00:47'18" |
10 | 05'16" | 00:52'34" |
11 | 05'24" | 00:57'58" |
12 | 05'16" | 01:03'14" |
13 | 05'21" | 01:08'35" |
14 | 05'20" | 01:13'55" |
15 | 05'21" | 01:19'16" |
16 | 05'36" | 01:24'52" |
17 | 05'23" | 01:30'15" |
18 | 05'42" | 01:35'57" |
19 | 05'22" | 01:41'19" |
20 | 05'22" | 01:46'41" |
21 | 05'53" | 01:52'34" |
22 | 05'31" | 01:58'05" |
23 | 05'39" | 02:03'44" |
24 | 05'33" | 02:09'17" |
25 | 05'38" | 02:14'55" |
26 | 06'12" | 02:21'07" |
27 | 05'35" | 02:26'42" |
28 | 06'15" | 02:32'57" |
29 | 06'11" | 02:39'08" |
30 | 06'00" | 02:45'08" |
31 | 06'56" | 02:52'04" |
32 | 06'22" | 02:58'26" |
33 | 06'07" | 03:04'33" |
34 | 05'52" | 03:10'25" |
35 | 06'24" | 03:16'49" |
36 | 06'58" | 03:23'47" |
37 | 06'32" | 03:30'19" |
38 | 08'37" | 03:38'56" |
39 | 06'44" | 03:45'40" |
40 | 08'00" | 03:53'40" |
41 | 07'52" | 04:01'32" |
42 | 06'28" | 04:08'00" |
42.5 | 06'09" | 04:11'08" |