10.2 km | 00:51:28 | 05:02/km日期: 2022-12-20 18:34 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56%
Pace: 06'13" / 04'56" / 05'03" / 04'58" / 05'25" / 05'01" / 05'30" / 04'53" / 04'37" / 04'42" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'46") | 1000 / 1000 |
2 | | 04'56" (+00'19") | 1000 / 2000 |
3 | | 05'03" (+00'26") | 1000 / 3000 |
4 | | 04'58" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'47") | 1000 / 5000 |
6 | | 05'00" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'53") | 1000 / 7000 |
8 | | 04'53" (+00'16") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 04'41" (+00'04") | 1000 / 10000 |
11 | | 04'28" | 220 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 90.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'56" | 00:11'09" |
3 | 05'03" | 00:16'12" |
4 | 04'58" | 00:21'10" |
5 | 05'25" | 00:26'35" |
6 | 05'01" | 00:31'36" |
7 | 05'30" | 00:37'06" |
8 | 04'53" | 00:41'59" |
9 | 04'37" | 00:46'36" |
10 | 04'42" | 00:51'18" |
10.2 | 04'27" | 00:52'17" |