11.3 km | 01:01:06 | 05:23/km日期: 2022-12-20 06:14 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 91%
Pace: 05'18" / 05'15" / 05'28" / 05'23" / 05'29" / 05'16" / 05'55" / 05'24" / 05'37" / 05'52" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 86.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'29" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'55" | 00:38'04" |
| 8 | 05'24" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 05'52" | 00:54'57" |
| 11 | 05'17" | 01:00'14" |
| 11.3 | 05'12" | 01:01'55" |
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