29.9 km | 03:58:12 | 07:57/km日期: 2015-11-07 06:32 - 卡路里: 1939 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'00" / 06'56" / 06'44" / 07'16" / 06'48" / 17'12" / 07'20" / 07'40" / 07'36" / 05'04" / 09'44" / 05'36" / 05'56" / 05'32" / 09'36" / 17'28" / 07'24" / 07'24" / 10'12" / 07'48" / 12'08" / 09'24" / 05'28" / 05'36" / 10'56" / 06'04" / 05'40" / 05'20" / 05'44" / 04'57" /
11月累積里程 : 360.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'56" | 00:14'56" |
| 3 | 06'44" | 00:21'40" |
| 4 | 07'16" | 00:28'56" |
| 5 | 06'48" | 00:35'44" |
| 6 | 17'12" | 00:52'56" |
| 7 | 07'20" | 01:00'16" |
| 8 | 07'40" | 01:07'56" |
| 9 | 07'36" | 01:15'32" |
| 10 | 05'04" | 01:20'36" |
| 11 | 09'44" | 01:30'20" |
| 12 | 05'36" | 01:35'56" |
| 13 | 05'56" | 01:41'52" |
| 14 | 05'32" | 01:47'24" |
| 15 | 09'36" | 01:57'00" |
| 16 | 17'28" | 02:14'28" |
| 17 | 07'24" | 02:21'52" |
| 18 | 07'24" | 02:29'16" |
| 19 | 10'12" | 02:39'28" |
| 20 | 07'48" | 02:47'16" |
| 21 | 12'08" | 02:59'24" |
| 22 | 09'24" | 03:08'48" |
| 23 | 05'28" | 03:14'16" |
| 24 | 05'36" | 03:19'52" |
| 25 | 10'56" | 03:30'48" |
| 26 | 06'04" | 03:36'52" |
| 27 | 05'40" | 03:42'32" |
| 28 | 05'20" | 03:47'52" |
| 29 | 05'44" | 03:53'36" |
| 29.9 | 04'56" | 03:58'12" |
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