18.8 km | 02:15:23 | 07:12/km日期: 2015-11-08 08:13 - 卡路里: 1008 Cal - 溫度: 26°C - 濕度: 64%
Pace: 07'08" / 07'00" / 07'17" / 06'54" / 07'00" / 08'43" / 07'03" / 08'07" / 07'47" / 07'32" / 07'05" / 07'02" / 07'27" / 07'12" / 07'09" / 06'51" / 06'44" / 06'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 07'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'16") | 1000 / 5000 |
| 6 | | 08'42" (+01'58") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 08'07" (+01'23") | 1000 / 8000 |
| 9 | | 07'27" (+00'43") | 960 / 8960 |
| 10 | | 07'51" (+01'07") | 1000 / 9960 |
| 11 | | 07'04" (+00'20") | 1000 / 10960 |
| 12 | | 07'01" (+00'17") | 1000 / 11960 |
| 13 | | 07'26" (+00'42") | 1000 / 12960 |
| 14 | | 07'14" (+00'30") | 1000 / 13960 |
| 15 | | 07'04" (+00'20") | 1000 / 14960 |
| 16 | | 06'55" (+00'11") | 1000 / 15960 |
| 17 | | 06'44" | 1000 / 16960 |
| 18 | | 06'44" | 1000 / 17960 |
| 19 | | 05'49" | 842 / 18802 |
11月累積里程 :
221.54 km 
Mizuno Aero 13 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 06'54" | 00:28'19" |
| 5 | 07'00" | 00:35'19" |
| 6 | 08'43" | 00:44'02" |
| 7 | 07'03" | 00:51'05" |
| 8 | 08'07" | 00:59'12" |
| 9 | 07'47" | 01:06'59" |
| 10 | 07'32" | 01:14'31" |
| 11 | 07'05" | 01:21'36" |
| 12 | 07'02" | 01:28'38" |
| 13 | 07'27" | 01:36'05" |
| 14 | 07'12" | 01:43'17" |
| 15 | 07'09" | 01:50'26" |
| 16 | 06'51" | 01:57'17" |
| 17 | 06'44" | 02:04'01" |
| 18 | 06'46" | 02:10'47" |
| 18.8 | 05'45" | 02:15'24" |
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