42.6 km | 04:53:39 | 06:53/km日期: 2022-12-18 06:34 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 2241 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55%
Pace: 06'27" / 06'14" / 06'08" / 06'11" / 06'40" / 06'07" / 06'24" / 06'28" / 06'13" / 06'42" / 06'14" / 06'17" / 06'38" / 06'18" / 06'12" / 07'00" / 06'33" / 06'42" / 06'38" / 06'31" / 07'23" / 06'41" / 07'13" / 07'05" / 07'07" / 07'29" / 06'45" / 07'02" / 07'03" / 07'03" / 07'57" / 06'58" / 06'57" / 06'50" / 07'10" / 07'57" / 07'11" / 07'18" / 07'02" / 07'09" / 07'49" / 06'55" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'22") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 06'08" (+00'01") | 1000 / 3000 |
4 | | 06'10" (+00'03") | 1000 / 4000 |
5 | | 06'40" (+00'33") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'28" (+00'21") | 1000 / 8000 |
9 | | 06'12" (+00'05") | 1000 / 9000 |
10 | | 06'42" (+00'35") | 1000 / 10000 |
11 | | 06'14" (+00'07") | 1000 / 11000 |
12 | | 06'16" (+00'09") | 1000 / 12000 |
13 | | 06'37" (+00'30") | 1000 / 13000 |
14 | | 06'18" (+00'11") | 1000 / 14000 |
15 | | 06'11" (+00'04") | 1000 / 15000 |
16 | | 06'59" (+00'52") | 1000 / 16000 |
17 | | 06'32" (+00'25") | 1000 / 17000 |
18 | | 06'42" (+00'35") | 1000 / 18000 |
19 | | 06'36" (+00'29") | 1000 / 19000 |
20 | | 06'30" (+00'23") | 1000 / 20000 |
21 | | 07'22" (+01'15") | 1000 / 21000 |
22 | | 06'41" (+00'34") | 1000 / 22000 |
23 | | 07'13" (+01'06") | 1000 / 23000 |
24 | | 07'05" (+00'58") | 1000 / 24000 |
25 | | 07'06" (+00'59") | 1000 / 25000 |
26 | | 07'28" (+01'21") | 1000 / 26000 |
27 | | 06'45" (+00'38") | 1000 / 27000 |
28 | | 07'01" (+00'54") | 1000 / 28000 |
29 | | 07'03" (+00'56") | 1000 / 29000 |
30 | | 07'02" (+00'55") | 1000 / 30000 |
31 | | 07'56" (+01'49") | 1000 / 31000 |
32 | | 06'58" (+00'51") | 1000 / 32000 |
33 | | 06'56" (+00'49") | 1000 / 33000 |
34 | | 06'49" (+00'42") | 1000 / 34000 |
35 | | 07'10" (+01'03") | 1000 / 35000 |
36 | | 07'57" (+01'50") | 1000 / 36000 |
37 | | 07'10" (+01'03") | 1000 / 37000 |
38 | | 07'18" (+01'11") | 1000 / 38000 |
39 | | 07'02" (+00'55") | 1000 / 39000 |
40 | | 07'10" (+01'03") | 1000 / 40000 |
41 | | 07'47" (+01'40") | 1000 / 41000 |
42 | | 06'55" (+00'48") | 1000 / 42000 |
43 | | 10'54" (+04'47") | 631 / 42631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 82.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'08" | 00:18'49" |
4 | 06'11" | 00:25'00" |
5 | 06'40" | 00:31'40" |
6 | 06'07" | 00:37'47" |
7 | 06'24" | 00:44'11" |
8 | 06'28" | 00:50'39" |
9 | 06'13" | 00:56'52" |
10 | 06'42" | 01:03'34" |
11 | 06'14" | 01:09'48" |
12 | 06'17" | 01:16'05" |
13 | 06'38" | 01:22'43" |
14 | 06'18" | 01:29'01" |
15 | 06'12" | 01:35'13" |
16 | 07'00" | 01:42'13" |
17 | 06'33" | 01:48'46" |
18 | 06'42" | 01:55'28" |
19 | 06'38" | 02:02'06" |
20 | 06'31" | 02:08'37" |
21 | 07'23" | 02:16'00" |
22 | 06'41" | 02:22'41" |
23 | 07'13" | 02:29'54" |
24 | 07'05" | 02:36'59" |
25 | 07'07" | 02:44'06" |
26 | 07'29" | 02:51'35" |
27 | 06'45" | 02:58'20" |
28 | 07'02" | 03:05'22" |
29 | 07'03" | 03:12'25" |
30 | 07'03" | 03:19'28" |
31 | 07'57" | 03:27'25" |
32 | 06'58" | 03:34'23" |
33 | 06'57" | 03:41'20" |
34 | 06'50" | 03:48'10" |
35 | 07'10" | 03:55'20" |
36 | 07'57" | 04:03'17" |
37 | 07'11" | 04:10'28" |
38 | 07'18" | 04:17'46" |
39 | 07'02" | 04:24'48" |
40 | 07'09" | 04:31'57" |
41 | 07'49" | 04:39'46" |
42 | 06'55" | 04:46'41" |
42.6 | 10'58" | 04:53'37" |