21.7 km | 02:41:08 | 07:25/km日期: 2022-12-18 07:12 - 平均心率: 161 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 52%
Pace: 06'42" / 06'57" / 06'45" / 07'08" / 08'23" / 06'57" / 09'14" / 06'53" / 06'49" / 06'53" / 08'59" / 07'08" / 06'43" / 07'44" / 06'46" / 08'17" / 06'57" / 08'13" / 07'15" / 08'35" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'25") | 1000 / 4000 |
| 5 | | 08'23" (+01'40") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 09'13" (+02'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'48" (+00'05") | 1000 / 9000 |
| 10 | | 06'53" (+00'10") | 1000 / 10000 |
| 11 | | 08'58" (+02'15") | 1000 / 11000 |
| 12 | | 07'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 07'43" (+01'00") | 1000 / 14000 |
| 15 | | 06'45" (+00'02") | 1000 / 15000 |
| 16 | | 08'17" (+01'34") | 1000 / 16000 |
| 17 | | 06'56" (+00'13") | 1000 / 17000 |
| 18 | | 08'13" (+01'30") | 1000 / 18000 |
| 19 | | 07'14" (+00'31") | 1000 / 19000 |
| 20 | | 08'35" (+01'52") | 1000 / 20000 |
| 21 | | 06'56" (+00'13") | 1000 / 21000 |
| 22 | | 06'43" | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 07'08" | 00:27'32" |
| 5 | 08'23" | 00:35'55" |
| 6 | 06'57" | 00:42'52" |
| 7 | 09'14" | 00:52'06" |
| 8 | 06'53" | 00:58'59" |
| 9 | 06'49" | 01:05'48" |
| 10 | 06'53" | 01:12'41" |
| 11 | 08'59" | 01:21'40" |
| 12 | 07'08" | 01:28'48" |
| 13 | 06'43" | 01:35'31" |
| 14 | 07'44" | 01:43'15" |
| 15 | 06'46" | 01:50'01" |
| 16 | 08'17" | 01:58'18" |
| 17 | 06'57" | 02:05'15" |
| 18 | 08'13" | 02:13'28" |
| 19 | 07'15" | 02:20'43" |
| 20 | 08'35" | 02:29'18" |
| 21 | 06'57" | 02:36'15" |
| 21.7 | 06'43" | 02:40'59" |
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