42.4 km | 04:12:00 | 05:56/km日期: 2022-12-18 06:34 - 平均心率: 159 - 卡路里: 1836 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 55%
Pace: 06'09" / 05'47" / 05'40" / 05'45" / 05'48" / 05'32" / 05'45" / 05'54" / 05'50" / 05'48" / 05'46" / 05'45" / 05'44" / 05'46" / 05'45" / 06'11" / 05'41" / 06'01" / 05'30" / 05'43" / 06'09" / 05'52" / 06'18" / 05'56" / 05'58" / 06'26" / 05'46" / 06'32" / 05'48" / 05'41" / 06'15" / 05'42" / 06'08" / 05'55" / 06'26" / 06'08" / 06'15" / 07'12" / 05'39" / 06'23" / 05'51" / 05'44" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'10") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'18") | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 1000 / 11000 |
12 | | 05'44" (+00'14") | 1000 / 12000 |
13 | | 05'44" (+00'14") | 1000 / 13000 |
14 | | 05'46" (+00'16") | 1000 / 14000 |
15 | | 05'44" (+00'14") | 1000 / 15000 |
16 | | 06'10" (+00'40") | 1000 / 16000 |
17 | | 05'41" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'30") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 05'42" (+00'12") | 1000 / 20000 |
21 | | 06'08" (+00'38") | 1000 / 21000 |
22 | | 05'51" (+00'21") | 1000 / 22000 |
23 | | 06'18" (+00'48") | 1000 / 23000 |
24 | | 05'56" (+00'26") | 1000 / 24000 |
25 | | 05'58" (+00'28") | 1000 / 25000 |
26 | | 06'25" (+00'55") | 1000 / 26000 |
27 | | 05'45" (+00'15") | 1000 / 27000 |
28 | | 06'32" (+01'02") | 1000 / 28000 |
29 | | 05'47" (+00'17") | 1000 / 29000 |
30 | | 05'41" (+00'11") | 1000 / 30000 |
31 | | 06'15" (+00'45") | 1000 / 31000 |
32 | | 05'41" (+00'11") | 1000 / 32000 |
33 | | 06'08" (+00'38") | 1000 / 33000 |
34 | | 05'55" (+00'25") | 1000 / 34000 |
35 | | 06'25" (+00'55") | 1000 / 35000 |
36 | | 06'07" (+00'37") | 1000 / 36000 |
37 | | 06'14" (+00'44") | 1000 / 37000 |
38 | | 07'12" (+01'42") | 1000 / 38000 |
39 | | 05'39" (+00'09") | 1000 / 39000 |
40 | | 06'23" (+00'53") | 1000 / 40000 |
41 | | 05'50" (+00'20") | 1000 / 41000 |
42 | | 05'44" (+00'14") | 1000 / 42000 |
43 | | 05'21" | 394 / 42394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'40" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 05'48" | 00:29'09" |
6 | 05'32" | 00:34'41" |
7 | 05'45" | 00:40'26" |
8 | 05'54" | 00:46'20" |
9 | 05'50" | 00:52'10" |
10 | 05'48" | 00:57'58" |
11 | 05'46" | 01:03'44" |
12 | 05'45" | 01:09'29" |
13 | 05'44" | 01:15'13" |
14 | 05'46" | 01:20'59" |
15 | 05'45" | 01:26'44" |
16 | 06'11" | 01:32'55" |
17 | 05'41" | 01:38'36" |
18 | 06'01" | 01:44'37" |
19 | 05'30" | 01:50'07" |
20 | 05'43" | 01:55'50" |
21 | 06'09" | 02:01'59" |
22 | 05'52" | 02:07'51" |
23 | 06'18" | 02:14'09" |
24 | 05'56" | 02:20'05" |
25 | 05'58" | 02:26'03" |
26 | 06'26" | 02:32'29" |
27 | 05'46" | 02:38'15" |
28 | 06'32" | 02:44'47" |
29 | 05'48" | 02:50'35" |
30 | 05'41" | 02:56'16" |
31 | 06'15" | 03:02'31" |
32 | 05'42" | 03:08'13" |
33 | 06'08" | 03:14'21" |
34 | 05'55" | 03:20'16" |
35 | 06'26" | 03:26'42" |
36 | 06'08" | 03:32'50" |
37 | 06'15" | 03:39'05" |
38 | 07'12" | 03:46'17" |
39 | 05'39" | 03:51'56" |
40 | 06'23" | 03:58'19" |
41 | 05'51" | 04:04'10" |
42 | 05'44" | 04:09'54" |
42.4 | 05'21" | 04:12'01" |