5.9 km | 00:29:27 | 04:59/km日期: 2022-12-21 19:26 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 300 Cal - 平均步頻: 182
Pace: 05'00" / 04'56" / 05'01" / 05'04" / 04'50" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 400 / 400 |
| 2 | | 07'49" (+04'30") | 127 / 527 |
| 3 | | 03'56" (+00'37") | 400 / 927 |
| 4 | | 17'45" (+14'26") | 56 / 983 |
| 5 | | 03'45" (+00'26") | 400 / 1383 |
| 6 | | 11'51" (+08'32") | 84 / 1468 |
| 7 | | 03'36" (+00'17") | 400 / 1868 |
| 8 | | 08'44" (+05'25") | 114 / 1982 |
| 9 | | 03'42" (+00'23") | 400 / 2382 |
| 10 | | 11'30" (+08'11") | 86 / 2469 |
| 11 | | 03'31" (+00'12") | 400 / 2869 |
| 12 | | 13'03" (+09'44") | 76 / 2946 |
| 13 | | 03'35" (+00'16") | 400 / 3346 |
| 14 | | 11'17" (+07'58") | 88 / 3434 |
| 15 | | 03'38" (+00'19") | 400 / 3834 |
| 16 | | 13'20" (+10'01") | 74 / 3909 |
| 17 | | 03'39" (+00'20") | 400 / 4309 |
| 18 | | 08'38" (+05'19") | 115 / 4425 |
| 19 | | 03'32" (+00'13") | 400 / 4825 |
| 20 | | 10'03" (+06'44") | 99 / 4924 |
| 21 | | 03'38" (+00'19") | 400 / 5324 |
| 22 | | 11'31" (+08'12") | 86 / 5411 |
| 23 | | 03'42" (+00'23") | 400 / 5811 |
| 24 | | 11'59" (+08'40") | 83 / 5895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 400.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 5.9 | 05'09" | 00:29'28" |
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