21.1 km | 02:03:41 | 05:51/km日期: 2015-11-08 20:49 - 總爬升: 119 m - 卡路里: 1307 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'34" / 06'35" / 05'40" / 05'30" / 05'36" / 06'00" / 06'04" / 05'51" / 06'07" / 06'08" / 06'07" / 08'27" / 06'05" / 05'52" / 05'49" / 05'54" / 06'31" / 05'51" / 05'52" / 05'34" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 1000 / 1000 |
2 | | 05'43" (+00'46") | 1000 / 2000 |
3 | | 05'40" (+00'43") | 1000 / 3000 |
4 | | 05'29" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'38") | 1000 / 5000 |
6 | | 06'00" (+01'03") | 1000 / 6000 |
7 | | 06'03" (+01'06") | 1000 / 7000 |
8 | | 05'51" (+00'54") | 1000 / 8000 |
9 | | 06'06" (+01'09") | 1000 / 9000 |
10 | | 06'08" (+01'11") | 1000 / 10000 |
11 | | 06'06" (+01'09") | 1000 / 11000 |
12 | | 06'21" (+01'24") | 1000 / 12000 |
13 | | 06'04" (+01'07") | 1000 / 13000 |
14 | | 05'52" (+00'55") | 1000 / 14000 |
15 | | 05'48" (+00'51") | 1000 / 15000 |
16 | | 05'54" (+00'57") | 1000 / 16000 |
17 | | 06'31" (+01'34") | 1000 / 17000 |
18 | | 05'50" (+00'53") | 1000 / 18000 |
19 | | 05'52" (+00'55") | 1000 / 19000 |
20 | | 05'34" (+00'37") | 1000 / 20000 |
21 | | 04'57" | 1000 / 21000 |
22 | | 04'31" | 130 / 21130 |
11月累積里程 :
285.12 km UA SpeedForm-Apollo 累積 :
201.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'35" | 00:12'09" |
3 | 05'40" | 00:17'49" |
4 | 05'30" | 00:23'19" |
5 | 05'36" | 00:28'55" |
6 | 06'00" | 00:34'55" |
7 | 06'04" | 00:40'59" |
8 | 05'51" | 00:46'50" |
9 | 06'07" | 00:52'57" |
10 | 06'08" | 00:59'05" |
11 | 06'07" | 01:05'12" |
12 | 08'27" | 01:13'39" |
13 | 06'05" | 01:19'44" |
14 | 05'52" | 01:25'36" |
15 | 05'49" | 01:31'25" |
16 | 05'54" | 01:37'19" |
17 | 06'31" | 01:43'50" |
18 | 05'51" | 01:49'41" |
19 | 05'52" | 01:55'33" |
20 | 05'34" | 02:01'07" |
21 | 04'57" | 02:06'04" |
21.1 | 04'36" | 02:06'40" |