11.7 km | 00:58:43 | 05:01/km日期: 2015-11-04 18:33 - 卡路里: 683 Cal - 總步數: 7022 - 平均步頻: 119 - 平均步幅: 166 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'47" / 06'38" / 04'49" / 04'50" / 04'38" / 04'42" / 04'52" / 05'15" / 05'14" / 04'45" / 04'45" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'27" | 801 / 801 | 173 / 166 |
2 | | 14'19" (+10'52") | 104 / 905 | 40 / 174 |
3 | | 07'38" (+04'11") | 802 / 1708 | 89 / 147 |
4 | | 03'30" (+00'03") | 427 / 2135 | 177 / 160 |
5 | | 05'06" (+01'39") | 803 / 2938 | 115 / 170 |
6 | | 04'38" (+01'11") | 323 / 3262 | 126 / 170 |
7 | | 04'43" (+01'16") | 806 / 4069 | 130 / 162 |
8 | | 09'01" (+05'34") | 166 / 4235 | 56 / 197 |
9 | | 03'46" (+00'19") | 804 / 5040 | 165 / 160 |
10 | | 10'36" (+07'09") | 141 / 5181 | 57 / 164 |
11 | | 03'45" (+00'18") | 802 / 5984 | 162 / 163 |
12 | | 10'54" (+07'27") | 137 / 6121 | 30 / 299 |
13 | | 03'44" (+00'17") | 802 / 6924 | 164 / 163 |
14 | | 09'53" (+06'26") | 151 / 7076 | 38 / 261 |
15 | | 03'41" (+00'14") | 802 / 7878 | 165 / 163 |
16 | | 11'38" (+08'11") | 128 / 8007 | 45 / 189 |
17 | | 03'49" (+00'22") | 802 / 8809 | 165 / 157 |
18 | | 11'04" (+07'37") | 135 / 8945 | 37 / 241 |
19 | | 03'43" (+00'16") | 800 / 9745 | 164 / 163 |
20 | | 12'45" (+09'18") | 117 / 9863 | 37 / 210 |
21 | | 03'43" (+00'16") | 800 / 10663 | 164 / 162 |
22 | | 12'39" (+09'12") | 118 / 10781 | 30 / 257 |
23 | | 03'37" (+00'10") | 804 / 11585 | 165 / 166 |
24 | | 13'50" (+10'23") | 103 / 11689 | 44 / 161 |
11月累積里程 : 204.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'38" | 00:11'25" |
3 | 04'49" | 00:16'14" |
4 | 04'50" | 00:21'04" |
5 | 04'38" | 00:25'42" |
6 | 04'42" | 00:30'24" |
7 | 04'52" | 00:35'16" |
8 | 05'15" | 00:40'31" |
9 | 05'14" | 00:45'45" |
10 | 04'45" | 00:50'30" |
11 | 04'45" | 00:55'15" |
11.7 | 05'01" | 00:58'43" |