11.1 km | 00:58:25 | 05:16/km日期: 2015-10-27 23:21 - 總爬升: 750 m - 地點: 光復操場 - 天氣: 涼 - 卡路里: 649 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'30" / 04'57" / 02'54" / 04'27" / 05'27" / 05'25" / 05'25" / 05'20" / 00'34" / 00'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'29" / 05'15" / 05'14" / 43'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'37") | 245 / 245 |
2 | | 05'33" (+00'41") | 245 / 491 |
3 | | 05'25" (+00'33") | 245 / 737 |
4 | | 05'17" (+00'25") | 245 / 983 |
5 | | 05'25" (+00'33") | 245 / 1229 |
6 | | 05'08" (+00'16") | 245 / 1475 |
7 | | 05'21" (+00'29") | 245 / 1721 |
8 | | 05'00" (+00'08") | 245 / 1967 |
9 | | 05'33" (+00'41") | 245 / 2213 |
10 | | 05'25" (+00'33") | 245 / 2459 |
11 | | 05'17" (+00'25") | 245 / 2705 |
12 | | 05'13" (+00'21") | 245 / 2951 |
13 | | 05'17" (+00'25") | 245 / 3197 |
14 | | 05'17" (+00'25") | 245 / 3443 |
15 | | 05'21" (+00'29") | 245 / 3689 |
16 | | 05'21" (+00'29") | 245 / 3935 |
17 | | 05'25" (+00'33") | 245 / 4181 |
18 | | 05'21" (+00'29") | 245 / 4427 |
19 | | 05'13" (+00'21") | 245 / 4673 |
20 | | 05'29" (+00'37") | 245 / 4919 |
21 | | 05'21" (+00'29") | 245 / 5165 |
22 | | 05'21" (+00'29") | 245 / 5411 |
23 | | 05'17" (+00'25") | 245 / 5657 |
24 | | 05'37" (+00'45") | 245 / 5903 |
25 | | 05'17" (+00'25") | 245 / 6149 |
26 | | 05'13" (+00'21") | 245 / 6395 |
27 | | 05'17" (+00'25") | 245 / 6641 |
28 | | 05'21" (+00'29") | 245 / 6887 |
29 | | 05'13" (+00'21") | 245 / 7133 |
30 | | 05'17" (+00'25") | 245 / 7379 |
31 | | 05'17" (+00'25") | 245 / 7625 |
32 | | 05'08" (+00'16") | 245 / 7871 |
33 | | 05'04" (+00'12") | 245 / 8117 |
34 | | 05'00" (+00'08") | 245 / 8363 |
35 | | 05'04" (+00'12") | 245 / 8609 |
36 | | 05'21" (+00'29") | 245 / 8855 |
37 | | 05'08" (+00'16") | 245 / 9101 |
38 | | 05'13" (+00'21") | 245 / 9347 |
39 | | 05'17" (+00'25") | 245 / 9593 |
40 | | 05'04" (+00'12") | 245 / 9839 |
41 | | 05'08" (+00'16") | 245 / 10085 |
42 | | 05'17" (+00'25") | 245 / 10331 |
43 | | 05'00" (+00'08") | 245 / 10577 |
44 | | 05'00" (+00'08") | 245 / 10823 |
45 | | 04'52" | 245 / 11069 |
46 | | 04'49" | 13 / 11083 |
10月累積里程 :
138.01 km MIZUNO WAVE SPACER DYNA2 WIDE 累積 :
1136.0 kmAndroid - HTC HTC_M9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'57" | 00:10'27" |
3 | 02'54" | 00:13'21" |
4 | 04'27" | 00:17'48" |
5 | 05'27" | 00:23'15" |
6 | 05'25" | 00:28'40" |
7 | 05'25" | 00:34'05" |
8 | 05'20" | 00:39'25" |
9 | 00'34" | 00:39'59" |
10 | 00'06" | 00:40'05" |
11 | 00'01" | 00:40'06" |
12 | 00'01" | 00:40'07" |
13 | 00'01" | 00:40'08" |
14 | 00'01" | 00:40'09" |
15 | 00'01" | 00:40'10" |
16 | 00'01" | 00:40'11" |
17 | 00'01" | 00:40'12" |
18 | 00'01" | 00:40'13" |
19 | 00'01" | 00:40'14" |
20 | 00'01" | 00:40'15" |
21 | 00'01" | 00:40'16" |
22 | 00'01" | 00:40'17" |
23 | 00'01" | 00:40'18" |
24 | 00'01" | 00:40'19" |
25 | 00'01" | 00:40'20" |
26 | 00'01" | 00:40'21" |
27 | 00'01" | 00:40'22" |
28 | 00'01" | 00:40'23" |
29 | 00'01" | 00:40'24" |
30 | 00'01" | 00:40'25" |
31 | 00'01" | 00:40'26" |
32 | 00'01" | 00:40'27" |
33 | 00'01" | 00:40'28" |
34 | 00'01" | 00:40'29" |
35 | 00'01" | 00:40'30" |
36 | 00'01" | 00:40'31" |
37 | 00'01" | 00:40'32" |
38 | 00'01" | 00:40'33" |
39 | 00'01" | 00:40'34" |
40 | 00'01" | 00:40'35" |
41 | 00'01" | 00:40'36" |
42 | 00'01" | 00:40'37" |
43 | 00'01" | 00:40'38" |
44 | 00'01" | 00:40'39" |
45 | 00'01" | 00:40'40" |
46 | 00'01" | 00:40'41" |
47 | 00'01" | 00:40'42" |
48 | 00'01" | 00:40'43" |
49 | 00'01" | 00:40'44" |
50 | 00'01" | 00:40'45" |
51 | 00'01" | 00:40'46" |
52 | 00'01" | 00:40'47" |
53 | 00'01" | 00:40'48" |
54 | 03'29" | 00:44'17" |
55 | 05'15" | 00:49'32" |
56 | 05'14" | 00:54'46" |
11.1 | 00'-4" | 00:58'25" |