9.2 km | 00:41:08 | 04:29/km日期: 2022-12-20 20:32 - 地點: 師大 - 平均心率: 158 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'57" / 03'54" / 03'52" / 03'49" / 03'49" / 06'59" / 03'42" / 03'52" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'29") | 413 / 413 |
| 2 | | 03'55" (+00'30") | 408 / 822 |
| 3 | | 01:28'15" (+24'50") | 34 / 856 |
| 4 | | 04'09" (+00'44") | 392 / 1249 |
| 5 | | 03'58" (+00'33") | 402 / 1652 |
| 6 | | 03'53" (+00'28") | 411 / 2063 |
| 7 | | 03'50" (+00'25") | 414 / 2478 |
| 8 | | 03'46" (+00'21") | 421 / 2900 |
| 9 | | 03'48" (+00'23") | 416 / 3316 |
| 10 | | 03'47" (+00'22") | 421 / 3738 |
| 11 | | 03'50" (+00'25") | 419 / 4157 |
| 12 | | 03'54" (+00'29") | 408 / 4566 |
| 13 | | 03'47" (+00'22") | 422 / 4989 |
| 14 | | 01:01'34" (+58'09") | 53 / 5042 |
| 15 | | 03'59" (+00'34") | 400 / 5442 |
| 16 | | 03'48" (+00'23") | 413 / 5855 |
| 17 | | 03'46" (+00'21") | 413 / 6269 |
| 18 | | 03'46" (+00'21") | 419 / 6688 |
| 19 | | 03'43" (+00'18") | 419 / 7108 |
| 20 | | 03'46" (+00'21") | 416 / 7525 |
| 21 | | 03'55" (+00'30") | 408 / 7933 |
| 22 | | 03'54" (+00'29") | 405 / 8339 |
| 23 | | 03'34" (+00'09") | 405 / 8745 |
| 24 | | 03'25" | 401 / 9146 |
| 25 | | 03'41" (+00'16") | 28 / 9174 |
(800m/96s+r180s)*1+(4000m/96s+r180s)*2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
362.10 km 
Adidas Adios 5 累積 :
914.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 03'54" | 00:10'51" |
| 3 | 03'52" | 00:14'43" |
| 4 | 03'49" | 00:18'32" |
| 5 | 03'49" | 00:22'21" |
| 6 | 06'59" | 00:29'20" |
| 7 | 03'42" | 00:33'02" |
| 8 | 03'52" | 00:36'54" |
| 9 | 03'40" | 00:40'34" |
| 9.2 | 03'14" | 00:41'08" |
展開計圈分析
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