13.6 km | 02:03:30 | 09:04/km日期: 2022-12-03 17:57 - 總爬升: 142 m - 卡路里: 710 Cal - 平均步頻: 86 - 溫度: 27°C - 濕度: 76%
Pace: 06'55" / 06'48" / 09'19" / 10'54" / 12'14" / 10'32" / 10'55" / 06'57" / 07'02" / 06'28" / 08'19" / 08'10" / 10'55" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 998 / 998 |
| 2 | | 06'52" (+00'29") | 1004 / 2003 |
| 3 | | 09'18" (+02'55") | 1000 / 3004 |
| 4 | | 10'49" (+04'26") | 1006 / 4011 |
| 5 | | 12'11" (+05'48") | 1003 / 5014 |
| 6 | | 10'35" (+04'12") | 1010 / 6025 |
| 7 | | 10'50" (+04'27") | 999 / 7024 |
| 8 | | 06'59" (+00'36") | 1009 / 8034 |
| 9 | | 07'03" (+00'40") | 1006 / 9041 |
| 10 | | 06'23" | 999 / 10040 |
| 11 | | 08'23" (+02'00") | 1000 / 11041 |
| 12 | | 08'08" (+01'45") | 1002 / 12044 |
| 13 | | 11'07" (+04'44") | 1005 / 13049 |
| 14 | | 11'09" (+04'46") | 590 / 13640 |
12月累積里程 :
34.64 km 
NIKE AIR ZOOM TEMPO NEXT%FK 累積 :
335.4 kmAndroid - SHARP SH-S40P 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 09'19" | 00:23'02" |
| 4 | 10'54" | 00:33'56" |
| 5 | 12'14" | 00:46'10" |
| 6 | 10'32" | 00:56'42" |
| 7 | 10'55" | 01:07'37" |
| 8 | 06'57" | 01:14'34" |
| 9 | 07'02" | 01:21'36" |
| 10 | 06'28" | 01:28'04" |
| 11 | 08'19" | 01:36'23" |
| 12 | 08'10" | 01:44'33" |
| 13 | 10'55" | 01:55'28" |
| 13.6 | 11'07" | 02:02'35" |
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