42.6 km | 03:59:10 | 05:37/km日期: 2022-12-18 06:33 - 平均心率: 161 - 卡路里: 2865 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 55%
Pace: 05'41" / 05'21" / 05'19" / 05'22" / 05'22" / 05'08" / 05'17" / 05'09" / 05'14" / 05'17" / 05'07" / 05'07" / 05'18" / 05'21" / 05'13" / 05'22" / 05'12" / 05'24" / 05'17" / 05'20" / 05'36" / 05'22" / 05'28" / 05'33" / 05'23" / 05'38" / 05'13" / 05'32" / 05'27" / 05'40" / 06'24" / 05'35" / 06'32" / 05'33" / 06'33" / 06'56" / 05'36" / 06'10" / 05'48" / 07'29" / 06'41" / 06'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'29") | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'22") | 1000 / 23000 |
| 24 | | 05'32" (+00'26") | 1000 / 24000 |
| 25 | | 05'23" (+00'17") | 1000 / 25000 |
| 26 | | 05'38" (+00'32") | 1000 / 26000 |
| 27 | | 05'12" (+00'06") | 1000 / 27000 |
| 28 | | 05'32" (+00'26") | 1000 / 28000 |
| 29 | | 05'27" (+00'21") | 1000 / 29000 |
| 30 | | 05'39" (+00'33") | 1000 / 30000 |
| 31 | | 06'23" (+01'17") | 1000 / 31000 |
| 32 | | 05'35" (+00'29") | 1000 / 32000 |
| 33 | | 06'32" (+01'26") | 1000 / 33000 |
| 34 | | 05'32" (+00'26") | 1000 / 34000 |
| 35 | | 06'32" (+01'26") | 1000 / 35000 |
| 36 | | 06'56" (+01'50") | 1000 / 36000 |
| 37 | | 05'36" (+00'30") | 1000 / 37000 |
| 38 | | 06'10" (+01'04") | 1000 / 38000 |
| 39 | | 05'47" (+00'41") | 1000 / 39000 |
| 40 | | 07'28" (+02'22") | 1000 / 40000 |
| 41 | | 06'40" (+01'34") | 1000 / 41000 |
| 42 | | 06'04" (+00'58") | 1000 / 42000 |
| 43 | | 05'28" (+00'22") | 566 / 42566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'08" | 00:32'13" |
| 7 | 05'17" | 00:37'30" |
| 8 | 05'09" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 05'07" | 00:58'17" |
| 12 | 05'07" | 01:03'24" |
| 13 | 05'18" | 01:08'42" |
| 14 | 05'21" | 01:14'03" |
| 15 | 05'13" | 01:19'16" |
| 16 | 05'22" | 01:24'38" |
| 17 | 05'12" | 01:29'50" |
| 18 | 05'24" | 01:35'14" |
| 19 | 05'17" | 01:40'31" |
| 20 | 05'20" | 01:45'51" |
| 21 | 05'36" | 01:51'27" |
| 22 | 05'22" | 01:56'49" |
| 23 | 05'28" | 02:02'17" |
| 24 | 05'33" | 02:07'50" |
| 25 | 05'23" | 02:13'13" |
| 26 | 05'38" | 02:18'51" |
| 27 | 05'13" | 02:24'04" |
| 28 | 05'32" | 02:29'36" |
| 29 | 05'27" | 02:35'03" |
| 30 | 05'40" | 02:40'43" |
| 31 | 06'24" | 02:47'07" |
| 32 | 05'35" | 02:52'42" |
| 33 | 06'32" | 02:59'14" |
| 34 | 05'33" | 03:04'47" |
| 35 | 06'33" | 03:11'20" |
| 36 | 06'56" | 03:18'16" |
| 37 | 05'36" | 03:23'52" |
| 38 | 06'10" | 03:30'02" |
| 39 | 05'48" | 03:35'50" |
| 40 | 07'29" | 03:43'19" |
| 41 | 06'41" | 03:50'00" |
| 42 | 06'04" | 03:56'04" |
| 42.6 | 05'28" | 03:59'10" |
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