46.8 km | 05:01:18 | 06:26/km日期: 2015-11-07 06:58 - 總爬升: 453 m - 卡路里: 3272 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'26" / 05'56" / 05'47" / 05'51" / 06'18" / 08'10" / 06'03" / 06'24" / 05'56" / 06'11" / 06'17" / 03'00" / 05'41" / 06'46" / 07'12" / 07'16" / 07'49" / 10'42" / 03'11" / 05'36" / 15'31" / 00'05" / 07'24" / 07'03" / 05'55" / 07'32" / 06'33" / 05'27" / 07'01" / 08'16" / 06'43" / 04'25" / 12'41" / 00'06" / 04'50" / 06'20" / 07'27" / 05'55" / 04'42" / 07'02" / 07'28" / 08'07" / 07'29" / 06'27" / 09'00" / 05'08" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+03'27") | 1000 / 1000 |
| 2 | | 05'55" (+02'56") | 1000 / 2000 |
| 3 | | 05'47" (+02'48") | 1000 / 3000 |
| 4 | | 05'51" (+02'52") | 1000 / 4000 |
| 5 | | 06'17" (+03'18") | 1000 / 5000 |
| 6 | | 08'09" (+05'10") | 1000 / 6000 |
| 7 | | 06'03" (+03'04") | 1000 / 7000 |
| 8 | | 06'24" (+03'25") | 1000 / 8000 |
| 9 | | 05'55" (+02'56") | 1000 / 9000 |
| 10 | | 05'57" (+02'58") | 1000 / 10000 |
| 11 | | 06'31" (+03'32") | 1000 / 11000 |
| 12 | | 02'59" | 1000 / 12000 |
| 13 | | 05'41" (+02'42") | 1000 / 13000 |
| 14 | | 06'45" (+03'46") | 1000 / 14000 |
| 15 | | 07'07" (+04'08") | 1000 / 15000 |
| 16 | | 07'20" (+04'21") | 1000 / 16000 |
| 17 | | 07'49" (+04'50") | 1000 / 17000 |
| 18 | | 08'14" (+05'15") | 1000 / 18000 |
| 19 | | 05'38" (+02'39") | 1000 / 19000 |
| 20 | | 05'33" (+02'34") | 1000 / 20000 |
| 21 | | 07'10" (+04'11") | 1000 / 21000 |
| 22 | | 08'09" (+05'10") | 1000 / 22000 |
| 23 | | 07'43" (+04'44") | 1000 / 23000 |
| 24 | | 07'01" (+04'02") | 1000 / 24000 |
| 25 | | 05'55" (+02'56") | 1000 / 25000 |
| 26 | | 07'32" (+04'33") | 1000 / 26000 |
| 27 | | 05'06" (+02'07") | 1000 / 27000 |
| 28 | | 06'53" (+03'54") | 1000 / 28000 |
| 29 | | 07'00" (+04'01") | 1000 / 29000 |
| 30 | | 08'16" (+05'17") | 1000 / 30000 |
| 31 | | 06'42" (+03'43") | 1000 / 31000 |
| 32 | | 04'25" (+01'26") | 1000 / 32000 |
| 33 | | 04'46" (+01'47") | 1000 / 33000 |
| 34 | | 07'24" (+04'25") | 1000 / 34000 |
| 35 | | 05'26" (+02'27") | 1000 / 35000 |
| 36 | | 06'12" (+03'13") | 1000 / 36000 |
| 37 | | 05'27" (+02'28") | 1000 / 37000 |
| 38 | | 06'06" (+03'07") | 1000 / 38000 |
| 39 | | 06'36" (+03'37") | 1000 / 39000 |
| 40 | | 07'01" (+04'02") | 1000 / 40000 |
| 41 | | 07'29" (+04'30") | 1000 / 41000 |
| 42 | | 08'06" (+05'07") | 1000 / 42000 |
| 43 | | 07'28" (+04'29") | 1000 / 43000 |
| 44 | | 06'27" (+03'28") | 1000 / 44000 |
| 45 | | 04'59" (+02'00") | 1000 / 45000 |
| 46 | | 05'18" (+02'19") | 1000 / 46000 |
| 47 | | 04'48" (+01'49") | 829 / 46829 |
11月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 06'18" | 00:30'18" |
| 6 | 08'10" | 00:38'28" |
| 7 | 06'03" | 00:44'31" |
| 8 | 06'24" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 06'11" | 01:03'02" |
| 11 | 06'17" | 01:09'19" |
| 12 | 03'00" | 01:12'19" |
| 13 | 05'41" | 01:18'00" |
| 14 | 06'46" | 01:24'46" |
| 15 | 07'12" | 01:31'58" |
| 16 | 07'16" | 01:39'14" |
| 17 | 07'49" | 01:47'03" |
| 18 | 10'42" | 01:57'45" |
| 19 | 03'11" | 02:00'56" |
| 20 | 05'36" | 02:06'32" |
| 21 | 15'31" | 02:22'03" |
| 22 | 00'05" | 02:22'08" |
| 23 | 07'24" | 02:29'32" |
| 24 | 07'03" | 02:36'35" |
| 25 | 05'55" | 02:42'30" |
| 26 | 07'32" | 02:50'02" |
| 27 | 06'33" | 02:56'35" |
| 28 | 05'27" | 03:02'02" |
| 29 | 07'01" | 03:09'03" |
| 30 | 08'16" | 03:17'19" |
| 31 | 06'43" | 03:24'02" |
| 32 | 04'25" | 03:28'27" |
| 33 | 12'41" | 03:41'08" |
| 34 | 00'06" | 03:41'14" |
| 35 | 04'50" | 03:46'04" |
| 36 | 06'20" | 03:52'24" |
| 37 | 07'27" | 03:59'51" |
| 38 | 05'55" | 04:05'46" |
| 39 | 04'42" | 04:10'28" |
| 40 | 07'02" | 04:17'30" |
| 41 | 07'28" | 04:24'58" |
| 42 | 08'07" | 04:33'05" |
| 43 | 07'29" | 04:40'34" |
| 44 | 06'27" | 04:47'01" |
| 45 | 09'00" | 04:56'01" |
| 46 | 05'08" | 05:01'09" |
| 46.8 | 00'10" | 05:01'18" |
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