21.4 km | 02:09:57 | 06:03/km日期: 2022-12-18 07:01 - 平均心率: 132 - 卡路里: 1512 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 52%
Pace: 05'17" / 05'12" / 05'20" / 05'34" / 06'36" / 05'44" / 05'47" / 05'50" / 06'14" / 05'14" / 05'56" / 06'19" / 05'53" / 06'49" / 06'35" / 06'39" / 06'42" / 06'40" / 06'31" / 06'57" / 06'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'04") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'58") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'13" (+01'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+01'32") | 1000 / 14000 |
| 15 | | 06'34" (+01'22") | 1000 / 15000 |
| 16 | | 06'38" (+01'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'20") | 1000 / 17000 |
| 18 | | 06'39" (+01'27") | 1000 / 18000 |
| 19 | | 06'31" (+01'19") | 1000 / 19000 |
| 20 | | 06'27" (+01'15") | 1000 / 20000 |
| 21 | | 06'31" (+01'19") | 1000 / 21000 |
| 22 | | 06'29" (+01'17") | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'34" | 00:21'23" |
| 5 | 06'36" | 00:27'59" |
| 6 | 05'44" | 00:33'43" |
| 7 | 05'47" | 00:39'30" |
| 8 | 05'50" | 00:45'20" |
| 9 | 06'14" | 00:51'34" |
| 10 | 05'14" | 00:56'48" |
| 11 | 05'56" | 01:02'44" |
| 12 | 06'19" | 01:09'03" |
| 13 | 05'53" | 01:14'56" |
| 14 | 06'49" | 01:21'45" |
| 15 | 06'35" | 01:28'20" |
| 16 | 06'39" | 01:34'59" |
| 17 | 06'42" | 01:41'41" |
| 18 | 06'40" | 01:48'21" |
| 19 | 06'31" | 01:54'52" |
| 20 | 06'57" | 02:01'49" |
| 21 | 06'32" | 02:08'21" |
| 21.4 | 06'30" | 02:11'07" |
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