29.2 km | 03:21:44 | 06:54/km日期: 2015-11-07 16:20 - 地點: 健康路三段 - 平均心率: 75 - 卡路里: 1925 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'58" / 06'14" / 06'38" / 06'35" / 07'19" / 06'16" / 06'07" / 06'41" / 06'11" / 06'11" / 06'01" / 06'29" / 07'32" / 07'06" / 07'30" / 07'30" / 06'54" / 06'54" / 07'50" / 08'38" / 08'41" / 08'28" / 08'08" / 10'33" / 00'01" / 09'51" / 05'25" / 05'37" / 06'08" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 266.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'38" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 07'19" | 00:33'44" |
| 6 | 06'16" | 00:40'00" |
| 7 | 06'07" | 00:46'07" |
| 8 | 06'41" | 00:52'48" |
| 9 | 06'11" | 00:58'59" |
| 10 | 06'11" | 01:05'10" |
| 11 | 06'01" | 01:11'11" |
| 12 | 06'29" | 01:17'40" |
| 13 | 07'32" | 01:25'12" |
| 14 | 07'06" | 01:32'18" |
| 15 | 07'30" | 01:39'48" |
| 16 | 07'30" | 01:47'18" |
| 17 | 06'54" | 01:54'12" |
| 18 | 06'54" | 02:01'06" |
| 19 | 07'50" | 02:08'56" |
| 20 | 08'38" | 02:17'34" |
| 21 | 08'41" | 02:26'15" |
| 22 | 08'28" | 02:34'43" |
| 23 | 08'08" | 02:42'51" |
| 24 | 10'33" | 02:53'24" |
| 25 | 00'01" | 02:53'25" |
| 26 | 09'51" | 03:03'16" |
| 27 | 05'25" | 03:08'41" |
| 28 | 05'37" | 03:14'18" |
| 29 | 06'08" | 03:20'26" |
| 29.2 | 05'39" | 03:21'44" |
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