10.0 km | 01:03:49 | 06:22/km日期: 2015-11-07 20:09 - 卡路里: 595 Cal - 總步數: 11026 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'54" / 06'22" / 06'15" / 06'19" / 06'19" / 06'14" / 06'16" / 06'19" / 06'17" / 06'18" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'18") | 402 / 402 | 153 / 89 |
2 | | 06'35" (+00'36") | 407 / 809 | 166 / 91 |
3 | | 06'22" (+00'23") | 407 / 1217 | 169 / 92 |
4 | | 06'14" (+00'15") | 403 / 1620 | 170 / 93 |
5 | | 06'19" (+00'20") | 408 / 2028 | 171 / 92 |
6 | | 06'02" (+00'03") | 402 / 2431 | 171 / 96 |
7 | | 06'14" (+00'15") | 400 / 2831 | 171 / 93 |
8 | | 06'22" (+00'23") | 407 / 3239 | 172 / 91 |
9 | | 06'14" (+00'15") | 405 / 3645 | 172 / 92 |
10 | | 06'09" (+00'10") | 406 / 4051 | 172 / 94 |
11 | | 06'11" (+00'12") | 403 / 4454 | 171 / 94 |
12 | | 06'13" (+00'14") | 401 / 4855 | 172 / 93 |
13 | | 06'37" (+00'38") | 400 / 5256 | 173 / 87 |
14 | | 06'13" (+00'14") | 409 / 5665 | 174 / 92 |
15 | | 05'59" | 403 / 6069 | 178 / 93 |
16 | | 06'12" (+00'13") | 407 / 6476 | 175 / 91 |
17 | | 06'09" (+00'10") | 406 / 6883 | 176 / 91 |
18 | | 06'11" (+00'12") | 400 / 7284 | 177 / 90 |
19 | | 06'20" (+00'21") | 405 / 7689 | 176 / 89 |
20 | | 06'15" (+00'16") | 407 / 8097 | 175 / 91 |
21 | | 06'12" (+00'13") | 407 / 8504 | 173 / 92 |
22 | | 06'01" (+00'02") | 400 / 8905 | 176 / 94 |
23 | | 06'17" (+00'18") | 410 / 9316 | 177 / 89 |
24 | | 06'09" (+00'10") | 405 / 9722 | 176 / 91 |
25 | | 06'15" (+00'16") | 410 / 10132 | 176 / 90 |
我的肌耐力在我連續三發10k長跑時已經到極限了,明天就讓雙腳好好休息,下禮拜再繼續加油囉~
11月累積里程 : 119.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'22" | 00:13'16" |
3 | 06'15" | 00:19'31" |
4 | 06'19" | 00:25'50" |
5 | 06'19" | 00:32'09" |
6 | 06'14" | 00:38'23" |
7 | 06'16" | 00:44'39" |
8 | 06'19" | 00:50'58" |
9 | 06'17" | 00:57'15" |
10 | 06'18" | 01:03'33" |
10.0 | 13'40" | 01:03'49" |