5.2 km | 00:45:49 | 08:49/km日期: 2022-12-20 19:09 - 平均心率: 123 - 卡路里: 301 Cal - 平均步頻: 140
Pace: 12'51" / 07'11" / 07'31" / 07'05" / 07'22" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'48") | 461 / 461 |
2 | | 35'04" (+29'53") | 304 / 765 |
3 | | 05'44" (+00'33") | 176 / 941 |
4 | | 12'07" (+06'56") | 83 / 1024 |
5 | | 05'30" (+00'19") | 183 / 1208 |
6 | | 10'46" (+05'35") | 94 / 1302 |
7 | | 05'21" (+00'10") | 190 / 1492 |
8 | | 11'41" (+06'30") | 86 / 1578 |
9 | | 05'17" (+00'06") | 191 / 1769 |
10 | | 11'23" (+06'12") | 88 / 1858 |
11 | | 05'15" (+00'04") | 193 / 2052 |
12 | | 12'05" (+06'54") | 83 / 2135 |
13 | | 05'27" (+00'16") | 184 / 2320 |
14 | | 10'52" (+05'41") | 93 / 2413 |
15 | | 05'22" (+00'11") | 187 / 2601 |
16 | | 10'42" (+05'31") | 94 / 2695 |
17 | | 05'26" (+00'15") | 185 / 2881 |
18 | | 12'19" (+07'08") | 81 / 2963 |
19 | | 05'11" | 199 / 3162 |
20 | | 11'48" (+06'37") | 85 / 3247 |
21 | | 05'27" (+00'16") | 184 / 3432 |
22 | | 11'10" (+05'59") | 90 / 3522 |
23 | | 05'31" (+00'20") | 182 / 3705 |
24 | | 11'31" (+06'20") | 87 / 3792 |
25 | | 05'34" (+00'23") | 181 / 3974 |
26 | | 11'07" (+05'56") | 90 / 4065 |
27 | | 05'17" (+00'06") | 193 / 4259 |
28 | | 11'07" (+05'56") | 90 / 4350 |
29 | | 05'17" (+00'06") | 190 / 4540 |
30 | | 10'16" (+05'05") | 99 / 4640 |
31 | | 05'11" | 196 / 4837 |
32 | | 12'16" (+07'05") | 82 / 4919 |
33 | | 05'25" (+00'14") | 185 / 5104 |
34 | | 11'49" (+06'38") | 85 / 5189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 57.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 07'11" | 00:20'02" |
3 | 07'31" | 00:27'33" |
4 | 07'05" | 00:34'38" |
5 | 07'22" | 00:42'00" |
5.2 | 08'20" | 00:43'35" |