21.4 km | 02:00:17 | 05:37/km日期: 2022-12-17 23:08 - 平均心率: 172 - 卡路里: 1059 Cal - 溫度: 9°C - 濕度: 52%
Pace: 05'57" / 05'21" / 05'33" / 05'34" / 06'09" / 05'25" / 05'49" / 05'13" / 05'31" / 05'33" / 05'31" / 05'36" / 05'33" / 05'36" / 05'39" / 05'33" / 05'33" / 05'44" / 05'54" / 05'46" / 05'33" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 05'33" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 06'09" | 00:28'34" |
6 | 05'25" | 00:33'59" |
7 | 05'49" | 00:39'48" |
8 | 05'13" | 00:45'01" |
9 | 05'31" | 00:50'32" |
10 | 05'33" | 00:56'05" |
11 | 05'31" | 01:01'36" |
12 | 05'36" | 01:07'12" |
13 | 05'33" | 01:12'45" |
14 | 05'36" | 01:18'21" |
15 | 05'39" | 01:24'00" |
16 | 05'33" | 01:29'33" |
17 | 05'33" | 01:35'06" |
18 | 05'44" | 01:40'50" |
19 | 05'54" | 01:46'44" |
20 | 05'46" | 01:52'30" |
21 | 05'33" | 01:58'03" |
21.4 | 05'34" | 02:00'17" |