42.5 km | 04:13:25 | 05:57/km日期: 2015-11-08 06:20 - 總爬升: 453 m - 卡路里: 2792 Cal - 總步數: 42840 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'09" / 05'12" / 05'00" / 05'16" / 05'10" / 05'00" / 04'56" / 04'52" / 05'27" / 07'37" / 07'01" / 05'41" / 05'10" / 05'42" / 04'57" / 05'23" / 06'57" / 10'26" / 08'37" / 05'06" / 05'34" / 05'42" / 06'09" / 06'35" / 06'25" / 05'59" / 05'35" / 05'15" / 06'23" / 05'50" / 05'49" / 06'15" / 05'44" / 06'54" / 05'24" / 05'22" / 06'39" / 06'03" / 05'49" / 05'41" / 05'38" / 05'54" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'13") | 1005 / 1005 | 183 / 88 |
2 | | 05'12" (+00'18") | 998 / 2003 | 189 / 101 |
3 | | 05'00" (+00'06") | 998 / 3001 | 189 / 105 |
4 | | 05'16" (+00'22") | 999 / 4000 | 187 / 100 |
5 | | 05'08" (+00'14") | 1004 / 5005 | 191 / 101 |
6 | | 05'00" (+00'06") | 999 / 6004 | 191 / 104 |
7 | | 04'56" (+00'02") | 997 / 7001 | 192 / 105 |
8 | | 04'54" | 1002 / 8004 | 192 / 105 |
9 | | 05'26" (+00'32") | 1004 / 9008 | 177 / 103 |
10 | | 07'42" (+02'48") | 996 / 10004 | 130 / 99 |
11 | | 06'54" (+02'00") | 1000 / 11005 | 130 / 110 |
12 | | 05'41" (+00'47") | 1004 / 12009 | 172 / 101 |
13 | | 05'09" (+00'15") | 996 / 13006 | 189 / 101 |
14 | | 05'45" (+00'51") | 998 / 14004 | 170 / 101 |
15 | | 04'56" (+00'02") | 1004 / 15009 | 192 / 104 |
16 | | 05'23" (+00'29") | 998 / 16008 | 191 / 96 |
17 | | 06'56" (+02'02") | 994 / 17002 | 151 / 95 |
18 | | 10'31" (+05'37") | 1001 / 18004 | 73 / 129 |
19 | | 08'30" (+03'36") | 1004 / 19008 | 115 / 102 |
20 | | 05'05" (+00'11") | 997 / 20005 | 190 / 102 |
21 | | 05'33" (+00'39") | 1000 / 21006 | 186 / 96 |
22 | | 05'44" (+00'50") | 995 / 22001 | 188 / 92 |
23 | | 06'10" (+01'16") | 1005 / 23006 | 163 / 99 |
24 | | 06'36" (+01'42") | 997 / 24004 | 160 / 94 |
25 | | 06'22" (+01'28") | 1003 / 25007 | 161 / 96 |
26 | | 05'58" (+01'04") | 993 / 26000 | 162 / 103 |
27 | | 05'34" (+00'40") | 1002 / 27003 | 191 / 93 |
28 | | 05'16" (+00'22") | 999 / 28002 | 191 / 99 |
29 | | 06'24" (+01'30") | 1001 / 29004 | 156 / 99 |
30 | | 05'52" (+00'58") | 996 / 30000 | 188 / 90 |
31 | | 05'49" (+00'55") | 999 / 30999 | 179 / 95 |
32 | | 06'12" (+01'18") | 1003 / 32003 | 171 / 93 |
33 | | 05'51" (+00'57") | 1005 / 33008 | 175 / 97 |
34 | | 06'47" (+01'53") | 993 / 34002 | 147 / 99 |
35 | | 05'27" (+00'33") | 996 / 34998 | 191 / 95 |
36 | | 05'19" (+00'25") | 1005 / 36004 | 192 / 97 |
37 | | 06'41" (+01'47") | 998 / 37002 | 158 / 94 |
38 | | 06'06" (+01'12") | 1001 / 38004 | 177 / 92 |
39 | | 05'46" (+00'52") | 995 / 38999 | 182 / 94 |
40 | | 05'40" (+00'46") | 1002 / 40001 | 187 / 93 |
41 | | 05'38" (+00'44") | 996 / 40998 | 179 / 98 |
42 | | 05'54" (+01'00") | 1002 / 42000 | 170 / 99 |
43 | | 05'51" (+00'57") | 497 / 42497 | 172 / 99 |
11月累積里程 : 441.87 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'12" | 00:11'21" |
3 | 05'00" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 05'10" | 00:26'47" |
6 | 05'00" | 00:31'47" |
7 | 04'56" | 00:36'43" |
8 | 04'52" | 00:41'35" |
9 | 05'27" | 00:47'02" |
10 | 07'37" | 00:54'39" |
11 | 07'01" | 01:01'40" |
12 | 05'41" | 01:07'21" |
13 | 05'10" | 01:12'31" |
14 | 05'42" | 01:18'13" |
15 | 04'57" | 01:23'10" |
16 | 05'23" | 01:28'33" |
17 | 06'57" | 01:35'30" |
18 | 10'26" | 01:45'56" |
19 | 08'37" | 01:54'33" |
20 | 05'06" | 01:59'39" |
21 | 05'34" | 02:05'13" |
22 | 05'42" | 02:10'55" |
23 | 06'09" | 02:17'04" |
24 | 06'35" | 02:23'39" |
25 | 06'25" | 02:30'04" |
26 | 05'59" | 02:36'03" |
27 | 05'35" | 02:41'38" |
28 | 05'15" | 02:46'53" |
29 | 06'23" | 02:53'16" |
30 | 05'50" | 02:59'06" |
31 | 05'49" | 03:04'55" |
32 | 06'15" | 03:11'10" |
33 | 05'44" | 03:16'54" |
34 | 06'54" | 03:23'48" |
35 | 05'24" | 03:29'12" |
36 | 05'22" | 03:34'34" |
37 | 06'39" | 03:41'13" |
38 | 06'03" | 03:47'16" |
39 | 05'49" | 03:53'05" |
40 | 05'41" | 03:58'46" |
41 | 05'38" | 04:04'24" |
42 | 05'54" | 04:10'18" |
42.5 | 06'14" | 04:13'25" |