21.1 km | 01:53:24 | 05:21/km日期: 2022-12-18 07:00 - 總爬升: 408 m - 平均心率: 119 - 卡路里: 899 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 52%
Pace: 05'12" / 04'52" / 05'32" / 05'54" / 05'25" / 05'13" / 05'13" / 05'13" / 05'18" / 05'15" / 05'20" / 05'33" / 05'21" / 05'39" / 05'37" / 05'39" / 05'28" / 05'27" / 05'52" / 05'13" / 05'25" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'19") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'31" (+00'39") | 1000 / 3000 |
4 | | 04'54" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'33") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'13" (+00'21") | 1000 / 8000 |
9 | | 05'17" (+00'25") | 1000 / 9000 |
10 | | 05'15" (+00'23") | 1000 / 10000 |
11 | | 05'19" (+00'27") | 1000 / 11000 |
12 | | 05'32" (+00'40") | 1000 / 12000 |
13 | | 05'21" (+00'29") | 1000 / 13000 |
14 | | 05'39" (+00'47") | 1000 / 14000 |
15 | | 05'36" (+00'44") | 1000 / 15000 |
16 | | 05'39" (+00'47") | 1000 / 16000 |
17 | | 05'27" (+00'35") | 1000 / 17000 |
18 | | 05'27" (+00'35") | 1000 / 18000 |
19 | | 05'51" (+00'59") | 1000 / 19000 |
20 | | 05'13" (+00'21") | 1000 / 20000 |
21 | | 05'24" (+00'32") | 1000 / 21000 |
22 | | 04'57" (+00'05") | 149 / 21149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 05'32" | 00:15'36" |
4 | 05'54" | 00:21'30" |
5 | 05'25" | 00:26'55" |
6 | 05'13" | 00:32'08" |
7 | 05'13" | 00:37'21" |
8 | 05'13" | 00:42'34" |
9 | 05'18" | 00:47'52" |
10 | 05'15" | 00:53'07" |
11 | 05'20" | 00:58'27" |
12 | 05'33" | 01:04'00" |
13 | 05'21" | 01:09'21" |
14 | 05'39" | 01:15'00" |
15 | 05'37" | 01:20'37" |
16 | 05'39" | 01:26'16" |
17 | 05'28" | 01:31'44" |
18 | 05'27" | 01:37'11" |
19 | 05'52" | 01:43'03" |
20 | 05'13" | 01:48'16" |
21 | 05'25" | 01:53'41" |
21.1 | 04'55" | 01:54'25" |