18.1 km | 02:11:34 | 07:16/km日期: 2022-12-18 07:01 - 平均心率: 142 - 卡路里: 1266 Cal - 平均步頻: 154
Pace: 07'16" / 07'02" / 06'20" / 06'29" / 06'30" / 06'21" / 07'43" / 06'26" / 06'15" / 06'25" / 09'47" / 06'15" / 07'33" / 06'15" / 06'44" / 10'37" / 09'24" / 06'10" / 22'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'05") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 07'43" (+01'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'14") | 1000 / 10000 |
| 11 | | 09'46" (+03'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 1000 / 12000 |
| 13 | | 07'32" (+01'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 10'36" (+04'26") | 1000 / 16000 |
| 17 | | 09'23" (+03'13") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 22'31" (+16'21") | 90 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'20" | 00:20'38" |
| 4 | 06'29" | 00:27'07" |
| 5 | 06'30" | 00:33'37" |
| 6 | 06'21" | 00:39'58" |
| 7 | 07'43" | 00:47'41" |
| 8 | 06'26" | 00:54'07" |
| 9 | 06'15" | 01:00'22" |
| 10 | 06'25" | 01:06'47" |
| 11 | 09'47" | 01:16'34" |
| 12 | 06'15" | 01:22'49" |
| 13 | 07'33" | 01:30'22" |
| 14 | 06'15" | 01:36'37" |
| 15 | 06'44" | 01:43'21" |
| 16 | 10'37" | 01:53'58" |
| 17 | 09'24" | 02:03'22" |
| 18 | 06'10" | 02:09'32" |
| 18.1 | 22'27" | 02:11'34" |
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