21.8 km | 02:14:01 | 06:08/km日期: 2022-12-17 22:59 - 平均心率: 139 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 55%
Pace: 10'23" / 05'48" / 05'53" / 05'48" / 06'04" / 05'47" / 05'52" / 05'48" / 05'49" / 05'45" / 05'52" / 06'13" / 05'59" / 06'02" / 05'57" / 06'06" / 05'49" / 06'01" / 06'08" / 06'19" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 06'07" (+00'43") | 1000 / 19000 |
| 20 | | 06'19" (+00'55") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 06'24" (+01'00") | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'48" | 00:16'11" |
| 3 | 05'53" | 00:22'04" |
| 4 | 05'48" | 00:27'52" |
| 5 | 06'04" | 00:33'56" |
| 6 | 05'47" | 00:39'43" |
| 7 | 05'52" | 00:45'35" |
| 8 | 05'48" | 00:51'23" |
| 9 | 05'49" | 00:57'12" |
| 10 | 05'45" | 01:02'57" |
| 11 | 05'52" | 01:08'49" |
| 12 | 06'13" | 01:15'02" |
| 13 | 05'59" | 01:21'01" |
| 14 | 06'02" | 01:27'03" |
| 15 | 05'57" | 01:33'00" |
| 16 | 06'06" | 01:39'06" |
| 17 | 05'49" | 01:44'55" |
| 18 | 06'01" | 01:50'56" |
| 19 | 06'08" | 01:57'04" |
| 20 | 06'19" | 02:03'23" |
| 21 | 05'25" | 02:08'48" |
| 21.8 | 06'25" | 02:14'02" |
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