14.3 km | 01:35:20 | 06:38/km日期: 2015-11-09 04:43 - 卡路里: 1006 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'48" / 06'53" / 06'41" / 07'16" / 06'24" / 06'50" / 06'23" / 06'52" / 06'32" / 06'44" / 06'35" / 06'52" / 06'01" / 06'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 07'16" (+01'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'43") | 1000 / 10000 |
| 11 | | 06'35" (+00'35") | 1000 / 11000 |
| 12 | | 06'52" (+00'52") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" | 341 / 14341 |
11月累積里程 : 488.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'41" | 00:20'22" |
| 4 | 07'16" | 00:27'38" |
| 5 | 06'24" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 06'23" | 00:47'15" |
| 8 | 06'52" | 00:54'07" |
| 9 | 06'32" | 01:00'39" |
| 10 | 06'44" | 01:07'23" |
| 11 | 06'35" | 01:13'58" |
| 12 | 06'52" | 01:20'50" |
| 13 | 06'01" | 01:26'51" |
| 14 | 06'21" | 01:33'12" |
| 14.3 | 05'27" | 01:35'04" |
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