21.3 km | 02:27:17 | 06:55/km日期: 2022-12-18 07:14 - 總爬升: 236 m - 平均心率: 166 - 卡路里: 1210 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 52%
Pace: 06'58" / 06'13" / 06'06" / 06'20" / 06'39" / 06'47" / 06'14" / 06'28" / 06'29" / 06'28" / 06'31" / 06'47" / 07'01" / 07'02" / 07'04" / 07'11" / 07'24" / 07'35" / 07'48" / 08'09" / 07'54" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'46" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+00'54") | 1000 / 13000 |
| 14 | | 07'02" (+00'56") | 1000 / 14000 |
| 15 | | 07'04" (+00'58") | 1000 / 15000 |
| 16 | | 07'10" (+01'04") | 1000 / 16000 |
| 17 | | 07'24" (+01'18") | 1000 / 17000 |
| 18 | | 07'34" (+01'28") | 1000 / 18000 |
| 19 | | 07'48" (+01'42") | 1000 / 19000 |
| 20 | | 08'08" (+02'02") | 1000 / 20000 |
| 21 | | 07'54" (+01'48") | 1000 / 21000 |
| 22 | | 07'30" (+01'24") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 44.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'39" | 00:32'16" |
| 6 | 06'47" | 00:39'03" |
| 7 | 06'14" | 00:45'17" |
| 8 | 06'28" | 00:51'45" |
| 9 | 06'29" | 00:58'14" |
| 10 | 06'28" | 01:04'42" |
| 11 | 06'31" | 01:11'13" |
| 12 | 06'47" | 01:18'00" |
| 13 | 07'01" | 01:25'01" |
| 14 | 07'02" | 01:32'03" |
| 15 | 07'04" | 01:39'07" |
| 16 | 07'11" | 01:46'18" |
| 17 | 07'24" | 01:53'42" |
| 18 | 07'35" | 02:01'17" |
| 19 | 07'48" | 02:09'05" |
| 20 | 08'09" | 02:17'14" |
| 21 | 07'54" | 02:25'08" |
| 21.3 | 07'28" | 02:27'18" |
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