13.4 km | 01:05:50 | 04:54/km日期: 2022-12-15 20:28 - 平均心率: 146 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 06'46" / 06'12" / 05'13" / 05'00" / 04'55" / 04'54" / 04'51" / 04'48" / 04'54" / 04'46" / 09'11" / 04'30" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'32") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 05'13" | 00:18'11" |
| 4 | 05'00" | 00:23'11" |
| 5 | 04'55" | 00:28'06" |
| 6 | 04'54" | 00:33'00" |
| 7 | 04'51" | 00:37'51" |
| 8 | 04'48" | 00:42'39" |
| 9 | 04'54" | 00:47'33" |
| 10 | 04'46" | 00:52'19" |
| 11 | 09'11" | 01:01'30" |
| 12 | 04'30" | 01:06'00" |
| 13 | 05'05" | 01:11'05" |
| 13.4 | 05'00" | 01:13'04" |
留言 
展開計圈分析
