35.0 km | 04:59:08 | 08:32/km日期: 2022-12-18 06:46 - 總爬升: 589 m - 平均心率: 142 - 卡路里: 2776 Cal - 平均步頻: 178
Pace: 05'46" / 09'14" / 05'14" / 05'39" / 06'25" / 07'29" / 07'49" / 10'35" / 06'00" / 08'08" / 05'17" / 05'54" / 05'11" / 16'56" / 07'05" / 27'39" / 06'48" / 08'03" / 05'07" / 06'46" / 11'10" / 05'38" / 06'16" / 10'36" / 08'53" / 06'11" / 08'43" / 11'05" / 07'41" / 12'37" / 11'10" / 09'54" / 07'00" / 07'28" / 07'22" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 09'12" (+04'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'24" (+01'17") | 1000 / 5000 |
| 6 | | 07'28" (+02'21") | 1000 / 6000 |
| 7 | | 07'49" (+02'42") | 1000 / 7000 |
| 8 | | 10'35" (+05'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 08'08" (+03'01") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 16'55" (+11'48") | 1000 / 14000 |
| 15 | | 07'05" (+01'58") | 1000 / 15000 |
| 16 | | 27'38" (+22'31") | 1000 / 16000 |
| 17 | | 06'48" (+01'41") | 1000 / 17000 |
| 18 | | 08'02" (+02'55") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 06'45" (+01'38") | 1000 / 20000 |
| 21 | | 11'10" (+06'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'30") | 1000 / 22000 |
| 23 | | 06'16" (+01'09") | 1000 / 23000 |
| 24 | | 10'35" (+05'28") | 1000 / 24000 |
| 25 | | 08'53" (+03'46") | 1000 / 25000 |
| 26 | | 06'10" (+01'03") | 1000 / 26000 |
| 27 | | 08'42" (+03'35") | 1000 / 27000 |
| 28 | | 11'05" (+05'58") | 1000 / 28000 |
| 29 | | 07'40" (+02'33") | 1000 / 29000 |
| 30 | | 12'36" (+07'29") | 1000 / 30000 |
| 31 | | 11'10" (+06'03") | 1000 / 31000 |
| 32 | | 09'53" (+04'46") | 1000 / 32000 |
| 33 | | 07'00" (+01'53") | 1000 / 33000 |
| 34 | | 07'27" (+02'20") | 1000 / 34000 |
| 35 | | 07'22" (+02'15") | 1000 / 35000 |
| 36 | | 11'45" (+06'38") | 18 / 35018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 458.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 09'14" | 00:15'00" |
| 3 | 05'14" | 00:20'14" |
| 4 | 05'39" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 07'29" | 00:39'47" |
| 7 | 07'49" | 00:47'36" |
| 8 | 10'35" | 00:58'11" |
| 9 | 06'00" | 01:04'11" |
| 10 | 08'08" | 01:12'19" |
| 11 | 05'17" | 01:17'36" |
| 12 | 05'54" | 01:23'30" |
| 13 | 05'11" | 01:28'41" |
| 14 | 16'56" | 01:45'37" |
| 15 | 07'05" | 01:52'42" |
| 16 | 27'39" | 02:20'21" |
| 17 | 06'48" | 02:27'09" |
| 18 | 08'03" | 02:35'12" |
| 19 | 05'07" | 02:40'19" |
| 20 | 06'46" | 02:47'05" |
| 21 | 11'10" | 02:58'15" |
| 22 | 05'38" | 03:03'53" |
| 23 | 06'16" | 03:10'09" |
| 24 | 10'36" | 03:20'45" |
| 25 | 08'53" | 03:29'38" |
| 26 | 06'11" | 03:35'49" |
| 27 | 08'43" | 03:44'32" |
| 28 | 11'05" | 03:55'37" |
| 29 | 07'41" | 04:03'18" |
| 30 | 12'37" | 04:15'55" |
| 31 | 11'10" | 04:27'05" |
| 32 | 09'54" | 04:36'59" |
| 33 | 07'00" | 04:43'59" |
| 34 | 07'28" | 04:51'27" |
| 35 | 07'22" | 04:58'49" |
| 35.0 | 11'46" | 04:59'02" |
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