10.3 km | 00:56:12 | 05:26/km日期: 2022-12-12 18:31 - 平均心率: 169 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 05'38" / 05'35" / 05'29" / 05'30" / 05'31" / 05'32" / 05'25" / 05'29" / 05'23" / 05'14" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 523 / 523 |
| 2 | | 05'36" (+00'24") | 298 / 821 |
| 3 | | 05'38" (+00'26") | 411 / 1232 |
| 4 | | 05'38" (+00'26") | 413 / 1645 |
| 5 | | 05'32" (+00'20") | 414 / 2060 |
| 6 | | 05'27" (+00'15") | 415 / 2475 |
| 7 | | 05'26" (+00'14") | 415 / 2890 |
| 8 | | 05'33" (+00'21") | 412 / 3303 |
| 9 | | 05'33" (+00'21") | 412 / 3715 |
| 10 | | 05'30" (+00'18") | 414 / 4129 |
| 11 | | 05'33" (+00'21") | 413 / 4543 |
| 12 | | 05'27" (+00'15") | 413 / 4956 |
| 13 | | 05'32" (+00'20") | 407 / 5364 |
| 14 | | 05'30" (+00'18") | 416 / 5780 |
| 15 | | 05'26" (+00'14") | 415 / 6196 |
| 16 | | 05'27" (+00'15") | 414 / 6611 |
| 17 | | 05'26" (+00'14") | 411 / 7022 |
| 18 | | 05'31" (+00'19") | 412 / 7435 |
| 19 | | 05'25" (+00'13") | 412 / 7847 |
| 20 | | 05'30" (+00'18") | 413 / 8261 |
| 21 | | 05'12" | 413 / 8675 |
| 22 | | 05'17" (+00'05") | 413 / 9088 |
| 23 | | 05'23" (+00'11") | 406 / 9495 |
| 24 | | 05'14" (+00'02") | 410 / 9905 |
| 25 | | 04'36" | 416 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 38.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'30" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'25" | 00:38'40" |
| 8 | 05'29" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10 | 05'14" | 00:54'46" |
| 10.3 | 04'27" | 00:56'12" |
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