14.8 km | 01:28:25 | 05:59/km日期: 2022-12-18 09:17 - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 06'21" / 05'55" / 06'44" / 05'51" / 05'57" / 05'57" / 05'52" / 05'59" / 05'57" / 07'55" / 06'02" / 06'01" / 05'59" / 05'55" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 611.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'44" | 00:19'00" |
4 | 05'51" | 00:24'51" |
5 | 05'57" | 00:30'48" |
6 | 05'57" | 00:36'45" |
7 | 05'52" | 00:42'37" |
8 | 05'59" | 00:48'36" |
9 | 05'57" | 00:54'33" |
10 | 07'55" | 01:02'28" |
11 | 06'02" | 01:08'30" |
12 | 06'01" | 01:14'31" |
13 | 05'59" | 01:20'30" |
14 | 05'55" | 01:26'25" |
14.8 | 05'44" | 01:30'51" |