21.1 km | 02:19:38 | 06:36/km日期: 2022-12-19 15:06 - 平均心率: 152 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51%
Pace: 09'07" / 07'05" / 09'59" / 06'48" / 09'20" / 07'33" / 07'08" / 13'50" / 06'06" / 06'13" / 06'14" / 06'13" / 06'46" / 06'11" / 06'12" / 06'09" / 06'16" / 06'11" / 06'07" / 06'33" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'37") | 1000 / 1000 |
| 2 | | 07'05" (+01'35") | 1000 / 2000 |
| 3 | | 07'29" (+01'59") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 07'20" (+01'50") | 1000 / 5000 |
| 6 | | 07'33" (+02'03") | 1000 / 6000 |
| 7 | | 07'07" (+01'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'43") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 06'11" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 06'15" (+00'45") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 06'07" (+00'37") | 1000 / 19000 |
| 20 | | 06'32" (+01'02") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'33" (+00'03") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'05" | 00:16'12" |
| 3 | 09'59" | 00:26'11" |
| 4 | 06'48" | 00:32'59" |
| 5 | 09'20" | 00:42'19" |
| 6 | 07'33" | 00:49'52" |
| 7 | 07'08" | 00:57'00" |
| 8 | 13'50" | 01:10'50" |
| 9 | 06'06" | 01:16'56" |
| 10 | 06'13" | 01:23'09" |
| 11 | 06'14" | 01:29'23" |
| 12 | 06'13" | 01:35'36" |
| 13 | 06'46" | 01:42'22" |
| 14 | 06'11" | 01:48'33" |
| 15 | 06'12" | 01:54'45" |
| 16 | 06'09" | 02:00'54" |
| 17 | 06'16" | 02:07'10" |
| 18 | 06'11" | 02:13'21" |
| 19 | 06'07" | 02:19'28" |
| 20 | 06'33" | 02:26'01" |
| 21 | 05'30" | 02:31'31" |
| 21.1 | 05'32" | 02:32'10" |
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