10.4 km | 00:45:30 | 04:22/km日期: 2015-11-06 18:06 - 卡路里: 717 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'25" / 04'31" / 04'34" / 04'17" / 04'26" / 04'14" / 04'17" / 04'27" / 04'14" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 798 / 798 |
| 2 | | 04'27" (+00'17") | 400 / 1199 |
| 3 | | 04'30" (+00'20") | 406 / 1605 |
| 4 | | 04'29" (+00'19") | 392 / 1998 |
| 5 | | 04'31" (+00'21") | 395 / 2394 |
| 6 | | 04'33" (+00'23") | 393 / 2787 |
| 7 | | 04'24" (+00'14") | 396 / 3184 |
| 8 | | 04'22" (+00'12") | 393 / 3577 |
| 9 | | 04'19" (+00'09") | 397 / 3975 |
| 10 | | 04'22" (+00'12") | 395 / 4370 |
| 11 | | 04'19" (+00'09") | 397 / 4767 |
| 12 | | 04'19" (+00'09") | 393 / 5161 |
| 13 | | 04'15" (+00'05") | 398 / 5559 |
| 14 | | 04'20" (+00'10") | 396 / 5956 |
| 15 | | 04'17" (+00'07") | 399 / 6355 |
| 16 | | 04'12" (+00'02") | 402 / 6758 |
| 17 | | 04'19" (+00'09") | 398 / 7157 |
| 18 | | 04'22" (+00'12") | 400 / 7557 |
| 19 | | 04'32" (+00'22") | 401 / 7959 |
| 20 | | 04'21" (+00'11") | 406 / 8366 |
| 21 | | 04'12" (+00'02") | 404 / 8770 |
| 22 | | 04'13" (+00'03") | 402 / 9172 |
| 23 | | 04'10" | 412 / 9585 |
| 24 | | 04'14" (+00'04") | 409 / 9995 |
| 25 | | 04'15" (+00'05") | 414 / 10409 |
| 26 | | 11'53" (+07'43") | 10 / 10420 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'34" | 00:13'30" |
| 4 | 04'17" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'14" | 00:26'27" |
| 7 | 04'17" | 00:30'44" |
| 8 | 04'27" | 00:35'11" |
| 9 | 04'14" | 00:39'25" |
| 10 | 04'18" | 00:43'43" |
| 10.4 | 04'16" | 00:45'31" |
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