4.8 km | 00:17:43 | 03:39/km日期: 2015-11-03 19:38 - 地點: 畫圈圈 - 天氣: 涼涼的 - 卡路里: 425 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'29" / 03'38" / 03'39" / 03'39" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" | 376 / 376 |
2 | | 03'30" (+00'14") | 409 / 785 |
3 | | 03'41" (+00'25") | 401 / 1186 |
4 | | 03'37" (+00'21") | 404 / 1591 |
5 | | 03'39" (+00'23") | 410 / 2001 |
6 | | 03'38" (+00'22") | 402 / 2404 |
7 | | 03'39" (+00'23") | 409 / 2813 |
8 | | 03'37" (+00'21") | 404 / 3218 |
9 | | 03'38" (+00'22") | 402 / 3621 |
10 | | 03'36" (+00'20") | 414 / 4036 |
11 | | 03'38" (+00'22") | 406 / 4442 |
12 | | 03'31" (+00'15") | 401 / 4843 |
11月累積里程 :
260.07 km ASICS TMM460-3001 累積 :
1969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 03'38" | 00:07'07" |
3 | 03'39" | 00:10'46" |
4 | 03'39" | 00:14'25" |
4.8 | 03'55" | 00:17'43" |