10.0 km | 00:56:30 | 05:38/km日期: 2015-11-06 05:37 - 卡路里: 890 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'14" / 04'30" / 04'27" / 05'14" / 06'14" / 06'05" / 05'39" / 05'23" / 04'25" / 07'38" / 52'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'20") | 398 / 398 |
2 | | 06'08" (+01'47") | 403 / 802 |
3 | | 04'57" (+00'36") | 402 / 1205 |
4 | | 04'27" (+00'06") | 396 / 1601 |
5 | | 04'28" (+00'07") | 413 / 2014 |
6 | | 04'26" (+00'05") | 390 / 2405 |
7 | | 04'28" (+00'07") | 406 / 2812 |
8 | | 04'26" (+00'05") | 405 / 3218 |
9 | | 04'48" (+00'27") | 405 / 3623 |
10 | | 06'14" (+01'53") | 402 / 4026 |
11 | | 06'24" (+02'03") | 398 / 4424 |
12 | | 06'11" (+01'50") | 406 / 4831 |
13 | | 06'04" (+01'43") | 406 / 5237 |
14 | | 06'18" (+01'57") | 396 / 5634 |
15 | | 05'49" (+01'28") | 397 / 6031 |
16 | | 05'51" (+01'30") | 414 / 6446 |
17 | | 05'29" (+01'08") | 400 / 6847 |
18 | | 05'12" (+00'51") | 400 / 7247 |
19 | | 05'35" (+01'14") | 402 / 7650 |
20 | | 05'09" (+00'48") | 400 / 8051 |
21 | | 04'23" (+00'02") | 406 / 8457 |
22 | | 04'21" | 409 / 8867 |
23 | | 08'27" (+04'06") | 394 / 9261 |
24 | | 06'28" (+02'07") | 409 / 9670 |
25 | | 06'58" (+02'37") | 401 / 10071 |
11月累積里程 : 289.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'30" | 00:10'44" |
3 | 04'27" | 00:15'11" |
4 | 05'14" | 00:20'25" |
5 | 06'14" | 00:26'39" |
6 | 06'05" | 00:32'44" |
7 | 05'39" | 00:38'23" |
8 | 05'23" | 00:43'46" |
9 | 04'25" | 00:48'11" |
10 | 07'38" | 00:55'49" |
10.0 | 52'33" | 00:56'30" |