21.6 km | 05:21:04 | 14:50/km日期: 2022-12-11 10:38 - 總爬升: 713 m - 平均心率: 120 - 卡路里: 1969 Cal - 平均步頻: 130
Pace: 15'16" / 14'14" / 12'09" / 12'42" / 13'14" / 07'00" / 16'07" / 10'13" / 15'57" / 20'23" / 10'23" / 14'40" / 21'04" / 21'56" / 14'38" / 18'41" / 18'20" / 18'41" / 19'29" / 06'50" / 21'35" / 22'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+06'04") | 1000 / 1000 |
2 | | 14'13" (+07'27") | 1000 / 2000 |
3 | | 12'09" (+05'23") | 1000 / 3000 |
4 | | 12'42" (+05'56") | 1000 / 4000 |
5 | | 13'13" (+06'27") | 1000 / 5000 |
6 | | 06'46" | 1000 / 6000 |
7 | | 15'52" (+09'06") | 1000 / 7000 |
8 | | 10'13" (+03'27") | 1000 / 8000 |
9 | | 15'39" (+08'53") | 1000 / 9000 |
10 | | 17'08" (+10'22") | 1000 / 10000 |
11 | | 10'22" (+03'36") | 1000 / 11000 |
12 | | 14'39" (+07'53") | 1000 / 12000 |
13 | | 21'03" (+14'17") | 1000 / 13000 |
14 | | 21'14" (+14'28") | 1000 / 14000 |
15 | | 14'37" (+07'51") | 1000 / 15000 |
16 | | 14'01" (+07'15") | 1000 / 16000 |
17 | | 18'20" (+11'34") | 1000 / 17000 |
18 | | 18'40" (+11'54") | 1000 / 18000 |
19 | | 19'28" (+12'42") | 1000 / 19000 |
20 | | 06'50" (+00'04") | 1000 / 20000 |
21 | | 16'54" (+10'08") | 1000 / 21000 |
22 | | 22'16" (+15'30") | 629 / 21629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 14'14" | 00:29'30" |
3 | 12'09" | 00:41'39" |
4 | 12'42" | 00:54'21" |
5 | 13'14" | 01:07'35" |
6 | 07'00" | 01:14'35" |
7 | 16'07" | 01:30'42" |
8 | 10'13" | 01:40'55" |
9 | 15'57" | 01:56'52" |
10 | 20'23" | 02:17'15" |
11 | 10'23" | 02:27'38" |
12 | 14'40" | 02:42'18" |
13 | 21'04" | 03:03'22" |
14 | 21'56" | 03:25'18" |
15 | 14'38" | 03:39'56" |
16 | 18'41" | 03:58'37" |
17 | 18'20" | 04:16'57" |
18 | 18'41" | 04:35'38" |
19 | 19'29" | 04:55'07" |
20 | 06'50" | 05:01'57" |
21 | 21'35" | 05:23'32" |
21.6 | 22'15" | 05:37'32" |