白耀宗 2022/12/18 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

37 位追隨者

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49.3 km | 06:50:07 | 08:18/km

日期: 2022-12-18 13:40 - 平均心率: 80 - 踏頻: 55 - 卡路里: 1178 Cal - 溫度: 16°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'43"

(07'43")

7.78 (-108.35)

1000 / 1000

2

01'38"

(09'22")

36.73 (-79.39)

1000 / 2000

3

01'43"

(11'06")

34.95 (-81.18)

1000 / 3000

4

01'43"

(12'49")

34.95 (-81.18)

1000 / 4000

5

01'43"

(14'33")

34.95 (-81.18)

1000 / 5000

展開計圈分析

6

01'41"

(16'14")

35.64 (-80.49)

1000 / 6000

7

01'38"

(17'52")

36.73 (-79.39)

1000 / 7000

8

01'39"

(19'32")

36.36 (-79.77)

1000 / 8000

9

01'48"

(21'20")

33.33 (-82.80)

1000 / 9000

10

01'29"

(22'50")

40.45 (-75.68)

1000 / 10000

11

01'55"

(24'45")

31.30 (-84.82)

1000 / 11000

12

18'28"

(43'13")

3.25 (-112.88)

1000 / 12000

13

18'48"

(01:02'02")

3.19 (-112.94)

1000 / 13000

14

01'22"

(01:03'25")

43.90 (-72.23)

1000 / 14000

15

00'59"

(01:04'24")

61.02 (-55.11)

1000 / 15000

16

04'22"

(01:08'46")

13.74 (-102.39)

1000 / 16000

17

39'07"

(01:47'54")

1.53 (-114.60)

1000 / 17000

18

07'18"

(01:55'13")

8.22 (-107.91)

1000 / 18000

19

00'52"

(01:56'06")

69.23 (-46.90)

1000 / 19000

20

00'54"

(01:57'00")

66.67 (-49.46)

1000 / 20000

21

01'39"

(01:58'40")

36.36 (-79.77)

1000 / 21000

22

02'13"

(02:00'53")

27.07 (-89.06)

1000 / 22000

23

00'56"

(02:01'50")

64.29 (-51.84)

1000 / 23000

24

01'41"

(02:03'31")

35.64 (-80.49)

1000 / 24000

25

01'21"

(02:04'52")

44.44 (-71.68)

1000 / 25000

26

01'18"

(02:06'11")

46.15 (-69.98)

1000 / 26000

27

02'03"

(02:08'15")

29.27 (-86.86)

1000 / 27000

28

00'57"

(02:09'12")

63.16 (-52.97)

1000 / 28000

29

01'11"

(02:10'23")

50.70 (-65.42)

1000 / 29000

30

01'11"

(02:11'35")

50.70 (-65.42)

1000 / 30000

31

02'11"

(02:13'47")

27.48 (-88.65)

1000 / 31000

32

00'40"

(02:14'27")

90.00 (-26.13)

1000 / 32000

33

00'33"

(02:15'01")

109.09 (-7.04)

1000 / 33000

34

00'31"

(02:15'32")

116.13

1000 / 34000

35

00'32"

(02:16'05")

112.50 (-3.63)

1000 / 35000

36

00'33"

(02:16'38")

109.09 (-7.04)

1000 / 36000

37

00'37"

(02:17'15")

97.30 (-18.83)

1000 / 37000

38

00'56"

(02:18'12")

64.29 (-51.84)

1000 / 38000

39

01'00"

(02:19'12")

60.00 (-56.13)

1000 / 39000

40

01'10"

(02:20'23")

51.43 (-64.70)

1000 / 40000

41

01'12"

(02:21'35")

50.00 (-66.13)

1000 / 41000

42

01'00"

(02:22'36")

60.00 (-56.13)

1000 / 42000

43

05'20"

(02:27'57")

11.25 (-104.88)

1000 / 43000

44

01:54'44"

(04:22'41")

0.52 (-115.61)

1000 / 44000

45

21'00"

(04:43'41")

2.86 (-113.27)

1000 / 45000

46

04'51"

(04:48'33")

12.37 (-103.76)

1000 / 46000

47

23'25"

(05:11'58")

2.56 (-113.57)

1000 / 47000

48

30'53"

(05:42'52")

1.94 (-114.19)

1000 / 48000

49

01:03'20"

(06:46'13")

0.95 (-115.18)

1000 / 49000

50

03'54"

(06:50'07")

4.92 (-111.21)

319 / 49319

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

Nini Chen, Sheng Cho 和其他 9 人說推

·

沈麗鳳健行愉悅

2022-12-19 04:37 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	01'39"	00:09'12"
3	01'44"	00:10'56"
4	01'43"	00:12'39"
5	01'44"	00:14'23"
6	01'41"	00:16'04"
7	01'38"	00:17'42"
8	01'40"	00:19'22"
9	01'48"	00:21'10"
10	01'30"	00:22'40"
11	01'55"	00:24'35"
12	18'34"	00:43'09"
13	18'43"	01:01'52"
14	01'23"	01:03'15"
15	00'59"	01:04'14"
16	04'22"	01:08'36"
17	39'08"	01:47'44"
18	07'19"	01:55'03"
19	00'53"	01:55'56"
20	00'54"	01:56'50"
21	01'40"	01:58'30"
22	02'13"	02:00'43"
23	00'57"	02:01'40"
24	01'41"	02:03'21"
25	01'21"	02:04'42"
26	01'19"	02:06'01"
27	02'04"	02:08'05"
28	00'58"	02:09'03"
29	01'11"	02:10'14"
30	01'11"	02:11'25"
31	02'12"	02:13'37"
32	00'40"	02:14'17"
33	00'34"	02:14'51"
34	00'32"	02:15'23"
35	00'33"	02:15'56"
36	00'33"	02:16'29"
37	00'37"	02:17'06"
38	00'56"	02:18'02"
39	01'00"	02:19'02"
40	01'11"	02:20'13"
41	01'13"	02:21'26"
42	01'00"	02:22'26"
43	05'21"	02:27'47"
44	114'44"	04:22'31"
45	21'01"	04:43'32"
46	04'51"	04:48'23"
47	23'25"	05:11'48"
48	30'54"	05:42'42"
49	63'21"	06:46'03"
49.3	08'51"	06:48'53"

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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8.3 km | 00:55:57 | 06:46/km

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Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"