7.5 km | 00:37:22 | 04:58/km日期: 2022-12-14 20:05 - 平均心率: 150 - 卡路里: 262 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 05'03" / 09'33" / 05'04" / 04'58" / 04'58" / 04'59" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'15") | 400 / 400 |
| 2 | | 05'07" (+00'16") | 400 / 800 |
| 3 | | 05'04" (+00'13") | 400 / 1200 |
| 4 | | 04'51" | 400 / 1600 |
| 5 | | 05'00" (+00'09") | 400 / 2000 |
| 6 | | 05'02" (+00'11") | 400 / 2400 |
| 7 | | 05'01" (+00'10") | 400 / 2800 |
| 8 | | 05'00" (+00'09") | 400 / 3199 |
| 9 | | 05'03" (+00'12") | 400 / 3599 |
| 10 | | 04'58" (+00'07") | 400 / 3999 |
| 11 | | 04'52" (+00'01") | 400 / 4399 |
| 12 | | 04'55" (+00'04") | 400 / 4800 |
| 13 | | 04'59" (+00'08") | 400 / 5200 |
| 14 | | 04'59" (+00'08") | 400 / 5600 |
| 15 | | 05'05" (+00'14") | 400 / 6000 |
| 16 | | 05'01" (+00'10") | 400 / 6400 |
| 17 | | 05'02" (+00'11") | 400 / 6800 |
| 18 | | 04'56" (+00'05") | 400 / 7200 |
| 19 | | 04'08" | 320 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 09'33" | 00:14'36" |
| 3 | 05'04" | 00:19'40" |
| 4 | 04'58" | 00:24'38" |
| 5 | 04'58" | 00:29'36" |
| 6 | 04'59" | 00:34'35" |
| 7 | 05'00" | 00:39'35" |
| 7.5 | 04'27" | 00:41'54" |
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