34.8 km | 08:30:44 | 14:39/km日期: 2022-12-11 08:00 - 總爬升: 1194 m - 地點: 苗栗象神仙 - 天氣: 冷-有風 - 平均心率: 127 - 卡路里: 3477 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 96%
Pace: 07'40" / 05'39" / 06'00" / 07'37" / 08'17" / 04'49" / 04'46" / 05'14" / 06'01" / 05'08" / 05'09" / 05'46" / 05'41" / 05'12" / 07'00" / 07'53" / 05'22" / 06'49" / 07'04" / 33'50" / 18'28" / 17'07" / 16'59" / 16'37" / 16'24" / 13'19" / 24'24" / 15'09" / 19'20" / 34'23" / 28'41" / 30'17" / 30'29" / 48'46" / 35'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+06'14") | 400 / 400 |
| 2 | | 05'40" (+01'56") | 400 / 800 |
| 3 | | 07'16" (+03'32") | 400 / 1200 |
| 4 | | 05'15" (+01'31") | 400 / 1600 |
| 5 | | 05'06" (+01'22") | 400 / 2000 |
| 6 | | 07'33" (+03'49") | 400 / 2400 |
| 7 | | 04'59" (+01'15") | 400 / 2800 |
| 8 | | 04'45" (+01'01") | 400 / 3199 |
| 9 | | 05'49" (+02'05") | 400 / 3599 |
| 10 | | 10'54" (+07'10") | 400 / 3999 |
| 11 | | 04'10" (+00'26") | 400 / 4399 |
| 12 | | 14'08" (+10'24") | 400 / 4800 |
| 13 | | 04'42" (+00'58") | 400 / 5200 |
| 14 | | 04'44" (+01'00") | 400 / 5600 |
| 15 | | 04'59" (+01'15") | 400 / 6000 |
| 16 | | 04'52" (+01'08") | 400 / 6400 |
| 17 | | 05'01" (+01'17") | 400 / 6800 |
| 18 | | 03'44" | 400 / 7200 |
| 19 | | 05'24" (+01'40") | 400 / 7600 |
| 20 | | 05'57" (+02'13") | 400 / 8000 |
| 21 | | 04'23" (+00'39") | 400 / 8400 |
| 22 | | 05'57" (+02'13") | 400 / 8800 |
| 23 | | 06'56" (+03'12") | 400 / 9200 |
| 24 | | 05'16" (+01'32") | 400 / 9600 |
| 25 | | 05'15" (+01'31") | 400 / 10000 |
| 26 | | 05'39" (+01'55") | 400 / 10400 |
| 27 | | 05'00" (+01'16") | 400 / 10800 |
| 28 | | 04'20" (+00'36") | 400 / 11200 |
| 29 | | 05'28" (+01'44") | 400 / 11600 |
| 30 | | 06'48" (+03'04") | 400 / 12000 |
| 31 | | 05'31" (+01'47") | 400 / 12400 |
| 32 | | 04'45" (+01'01") | 400 / 12800 |
| 33 | | 06'30" (+02'46") | 400 / 13200 |
| 34 | | 05'30" (+01'46") | 400 / 13600 |
| 35 | | 04'57" (+01'13") | 400 / 14000 |
| 36 | | 07'55" (+04'11") | 400 / 14400 |
| 37 | | 05'43" (+01'59") | 400 / 14800 |
| 38 | | 09'07" (+05'23") | 400 / 15200 |
| 39 | | 08'57" (+05'13") | 400 / 15600 |
| 40 | | 05'26" (+01'42") | 400 / 16000 |
| 41 | | 05'21" (+01'37") | 400 / 16400 |
| 42 | | 05'28" (+01'44") | 400 / 16800 |
| 43 | | 05'47" (+02'03") | 400 / 17200 |
| 44 | | 06'53" (+03'09") | 400 / 17600 |
| 45 | | 06'57" (+03'13") | 400 / 18000 |
| 46 | | 05'45" (+02'01") | 400 / 18400 |
| 47 | | 07'45" (+04'01") | 400 / 18799 |
| 48 | | 09'04" (+05'20") | 400 / 19199 |
| 49 | | 35'21" (+31'37") | 400 / 19599 |
| 50 | | 44'18" (+40'34") | 400 / 19999 |
| 51 | | 17'32" (+13'48") | 400 / 20399 |
| 52 | | 22'31" (+18'47") | 400 / 20799 |
| 53 | | 16'03" (+12'19") | 400 / 21199 |
| 54 | | 16'06" (+12'22") | 400 / 21599 |
| 55 | | 16'44" (+13'00") | 400 / 21999 |
| 56 | | 18'07" (+14'23") | 400 / 22399 |
| 57 | | 15'30" (+11'46") | 400 / 22799 |
| 58 | | 17'34" (+13'50") | 400 / 23199 |
| 59 | | 16'02" (+12'18") | 400 / 23599 |
| 60 | | 16'42" (+12'58") | 400 / 23999 |
| 61 | | 17'11" (+13'27") | 400 / 24399 |
| 62 | | 15'27" (+11'43") | 400 / 24799 |
| 63 | | 16'51" (+13'07") | 400 / 25199 |
| 64 | | 12'33" (+08'49") | 400 / 25599 |
| 65 | | 12'14" (+08'30") | 400 / 25999 |
| 66 | | 33'32" (+29'48") | 400 / 26399 |
| 67 | | 21'46" (+18'02") | 400 / 26799 |
| 68 | | 12'21" (+08'37") | 400 / 27199 |
| 69 | | 17'27" (+13'43") | 400 / 27599 |
| 70 | | 13'43" (+09'59") | 400 / 27999 |
| 71 | | 18'15" (+14'31") | 400 / 28399 |
| 72 | | 18'54" (+15'10") | 400 / 28799 |
| 73 | | 26'26" (+22'42") | 400 / 29199 |
| 74 | | 38'59" (+35'15") | 400 / 29599 |
| 75 | | 31'40" (+27'56") | 400 / 29999 |
| 76 | | 25'02" (+21'18") | 400 / 30399 |
| 77 | | 33'32" (+29'48") | 400 / 30799 |
| 78 | | 25'35" (+21'51") | 400 / 31199 |
| 79 | | 31'52" (+28'08") | 400 / 31599 |
| 80 | | 31'24" (+27'40") | 400 / 31999 |
| 81 | | 27'37" (+23'53") | 400 / 32399 |
| 82 | | 28'51" (+25'07") | 400 / 32799 |
| 83 | | 42'02" (+38'18") | 400 / 33199 |
| 84 | | 41'13" (+37'29") | 400 / 33599 |
| 85 | | 58'22" (+54'38") | 400 / 33999 |
| 86 | | 39'46" (+36'02") | 400 / 34399 |
| 87 | | 31'56" (+28'12") | 400 / 34799 |
| 88 | | 19'45" (+16'01") | 35 / 34835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
132.61 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'39" | 00:13'19" |
| 3 | 06'00" | 00:19'19" |
| 4 | 07'37" | 00:26'56" |
| 5 | 08'17" | 00:35'13" |
| 6 | 04'49" | 00:40'02" |
| 7 | 04'46" | 00:44'48" |
| 8 | 05'14" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 10 | 05'08" | 01:01'11" |
| 11 | 05'09" | 01:06'20" |
| 12 | 05'46" | 01:12'06" |
| 13 | 05'41" | 01:17'47" |
| 14 | 05'12" | 01:22'59" |
| 15 | 07'00" | 01:29'59" |
| 16 | 07'53" | 01:37'52" |
| 17 | 05'22" | 01:43'14" |
| 18 | 06'49" | 01:50'03" |
| 19 | 07'04" | 01:57'07" |
| 20 | 33'50" | 02:30'57" |
| 21 | 18'28" | 02:49'25" |
| 22 | 17'07" | 03:06'32" |
| 23 | 16'59" | 03:23'31" |
| 24 | 16'37" | 03:40'08" |
| 25 | 16'24" | 03:56'32" |
| 26 | 13'19" | 04:09'51" |
| 27 | 24'24" | 04:34'15" |
| 28 | 15'09" | 04:49'24" |
| 29 | 19'20" | 05:08'44" |
| 30 | 34'23" | 05:43'07" |
| 31 | 28'41" | 06:11'48" |
| 32 | 30'17" | 06:42'05" |
| 33 | 30'29" | 07:12'34" |
| 34 | 48'46" | 08:01'20" |
| 34.8 | 35'10" | 08:30'44" |
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