13.0 km | 01:16:13 | 05:51/km日期: 2022-12-13 17:59 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 05'50" / 04'56" / 05'16" / 06'26" / 06'50" / 07'05" / 06'26" / 06'13" / 05'18" / 05'05" / 05'19" / 05'31" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'31") | 1000 / 4000 |
| 5 | | 06'49" (+01'54") | 1000 / 5000 |
| 6 | | 07'05" (+02'10") | 1000 / 6000 |
| 7 | | 06'25" (+01'30") | 1000 / 7000 |
| 8 | | 06'13" (+01'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 1000 / 13000 |
| 14 | | 05'31" (+00'36") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'56" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 06'26" | 00:22'28" |
| 5 | 06'50" | 00:29'18" |
| 6 | 07'05" | 00:36'23" |
| 7 | 06'26" | 00:42'49" |
| 8 | 06'13" | 00:49'02" |
| 9 | 05'18" | 00:54'20" |
| 10 | 05'05" | 00:59'25" |
| 11 | 05'19" | 01:04'44" |
| 12 | 05'31" | 01:10'15" |
| 13 | 05'56" | 01:16'11" |
| 13.0 | 03'59" | 01:16'13" |
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