12 H | 88.0 km | 08:10/km | 第42馬| 官方成績 |
| 日期 | 2015-10-31 |
| 成績 | 88.05 km |
| 總名次 | 47 / 118 |
| 分組名次 | 5 / 12 |
| 平均速度 | 08:10/km |
日期: 2015-10-31 19:02 - 總爬升: 1131 m - 平均心率: 143 - 卡路里: 5468 Cal - 溫度: 27°C - 濕度: 84%
跑完了，有史以來12小時賽最爛的成績，心率飆到180多，兩小時就爆了，接著整個人怪怪的，像電解質失衡，五、八、十小時各吐一次，本來六小時就要退晶片了，是米克斯拉住我，才好死爛活地把它撐完，失望透了！不過總算平安跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
397.05 km 
Brooks PURE CADENCE 2 累積 :
1162.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'09" | 00:17'25" |
| 5 | 04'22" | 00:21'47" |
| 6 | 04'07" | 00:25'54" |
| 7 | 04'11" | 00:30'05" |
| 8 | 04'03" | 00:34'08" |
| 9 | 04'09" | 00:38'17" |
| 10 | 04'15" | 00:42'32" |
| 11 | 04'05" | 00:46'37" |
| 12 | 04'14" | 00:50'51" |
| 13 | 04'14" | 00:55'05" |
| 14 | 04'13" | 00:59'18" |
| 15 | 04'07" | 01:03'25" |
| 16 | 04'10" | 01:07'35" |
| 17 | 04'05" | 01:11'40" |
| 18 | 04'08" | 01:15'48" |
| 19 | 04'07" | 01:19'55" |
| 20 | 04'24" | 01:24'19" |
| 21 | 04'13" | 01:28'32" |
| 22 | 04'30" | 01:33'02" |
| 23 | 04'10" | 01:37'12" |
| 24 | 04'34" | 01:41'46" |
| 25 | 04'25" | 01:46'11" |
| 26 | 04'58" | 01:51'09" |
| 27 | 04'34" | 01:55'43" |
| 28 | 05'27" | 02:01'10" |
| 29 | 05'22" | 02:06'32" |
| 30 | 05'43" | 02:12'15" |
| 31 | 06'58" | 02:19'13" |
| 32 | 05'11" | 02:24'24" |
| 33 | 05'19" | 02:29'43" |
| 34 | 04'39" | 02:34'22" |
| 35 | 05'04" | 02:39'26" |
| 36 | 04'46" | 02:44'12" |
| 37 | 05'32" | 02:49'44" |
| 38 | 04'54" | 02:54'38" |
| 39 | 04'52" | 02:59'30" |
| 40 | 07'15" | 03:06'45" |
| 41 | 04'35" | 03:11'20" |
| 42 | 05'14" | 03:16'34" |
| 43 | 04'21" | 03:20'55" |
| 44 | 07'10" | 03:28'05" |
| 45 | 04'41" | 03:32'46" |
| 46 | 04'49" | 03:37'35" |
| 47 | 04'37" | 03:42'12" |
| 48 | 06'54" | 03:49'06" |
| 49 | 04'38" | 03:53'44" |
| 50 | 04'43" | 03:58'27" |
| 51 | 06'53" | 04:05'20" |
| 52 | 05'24" | 04:10'44" |
| 53 | 05'59" | 04:16'43" |
| 54 | 05'59" | 04:22'42" |
| 55 | 09'09" | 04:31'51" |
| 56 | 05'58" | 04:37'49" |
| 57 | 06'42" | 04:44'31" |
| 58 | 07'08" | 04:51'39" |
| 59 | 05'02" | 04:56'41" |
| 60 | 15'09" | 05:11'50" |
| 61 | 06'51" | 05:18'41" |
| 62 | 12'00" | 05:30'41" |
| 63 | 06'26" | 05:37'07" |
| 64 | 07'32" | 05:44'39" |
| 65 | 13'10" | 05:57'49" |
| 66 | 06'24" | 06:04'13" |
| 67 | 10'48" | 06:15'01" |
| 68 | 10'46" | 06:25'47" |
| 69 | 06'35" | 06:32'22" |
| 70 | 09'32" | 06:41'54" |
| 71 | 12'08" | 06:54'02" |
| 72 | 16'07" | 07:10'09" |
| 73 | 06'59" | 07:17'08" |
| 74 | 12'57" | 07:30'05" |
| 75 | 07'42" | 07:37'47" |
| 76 | 12'07" | 07:49'54" |
| 77 | 09'33" | 07:59'27" |
| 78 | 05'46" | 08:05'13" |
| 79 | 10'03" | 08:15'16" |
| 80 | 09'03" | 08:24'19" |
| 81 | 05'02" | 08:29'21" |
| 82 | 07'28" | 08:36'49" |
| 83 | 07'49" | 08:44'38" |
| 84 | 17'35" | 09:02'13" |
| 85 | 06'46" | 09:08'59" |
| 86 | 13'42" | 09:22'41" |
| 87 | 07'36" | 09:30'17" |
| 88 | 12'15" | 09:42'32" |
| 89 | 07'13" | 09:49'45" |
| 90 | 08'16" | 09:58'01" |
| 91 | 12'22" | 10:10'23" |
| 92 | 05'37" | 10:16'00" |
| 93 | 05'44" | 10:21'44" |
| 94 | 04'56" | 10:26'40" |
| 95 | 07'10" | 10:33'50" |
| 96 | 15'53" | 10:49'43" |
| 97 | 10'29" | 11:00'12" |
| 98 | 09'24" | 11:09'36" |
| 99 | 06'25" | 11:16'01" |
| 100 | 08'38" | 11:24'39" |
| 100.5 | 12'09" | 11:31'17" |
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