16.0 km | 01:50:02 | 06:52/km日期: 2015-11-05 20:31 - 卡路里: 980 Cal - 總步數: 19594 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'38" / 07'02" / 06'55" / 07'00" / 07'00" / 06'50" / 06'50" / 06'40" / 06'51" / 06'34" / 06'22" / 08'03" / 07'55" / 06'42" / 06'00" / 06'24" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'24") | 1000 / 1000 | 180 / 83 |
2 | | 06'58" (+00'45") | 1007 / 2008 | 179 / 79 |
3 | | 06'55" (+00'42") | 1007 / 3016 | 178 / 80 |
4 | | 06'56" (+00'43") | 1006 / 4022 | 178 / 80 |
5 | | 06'55" (+00'42") | 1002 / 5025 | 179 / 80 |
6 | | 06'48" (+00'35") | 1004 / 6029 | 177 / 82 |
7 | | 06'50" (+00'37") | 1010 / 7040 | 179 / 81 |
8 | | 06'35" (+00'22") | 1012 / 8052 | 181 / 83 |
9 | | 06'47" (+00'34") | 1006 / 9059 | 177 / 82 |
10 | | 06'28" (+00'15") | 1004 / 10063 | 183 / 84 |
11 | | 06'24" (+00'11") | 1000 / 11063 | 183 / 84 |
12 | | 08'00" (+01'47") | 1009 / 12073 | 160 / 77 |
13 | | 07'49" (+01'36") | 1010 / 13083 | 166 / 76 |
14 | | 06'38" (+00'25") | 664 / 13748 | 180 / 83 |
15 | | 06'13" | 1006 / 14755 | 180 / 89 |
16 | | 06'16" (+00'03") | 1008 / 15763 | 185 / 86 |
17 | | 06'28" (+00'15") | 350 / 16113 | 183 / 84 |
11月累積里程 : 106.65 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'02" | 00:13'40" |
3 | 06'55" | 00:20'35" |
4 | 07'00" | 00:27'35" |
5 | 07'00" | 00:34'35" |
6 | 06'50" | 00:41'25" |
7 | 06'50" | 00:48'15" |
8 | 06'40" | 00:54'55" |
9 | 06'51" | 01:01'46" |
10 | 06'34" | 01:08'20" |
11 | 06'22" | 01:14'42" |
12 | 08'03" | 01:22'45" |
13 | 07'55" | 01:30'40" |
14 | 06'42" | 01:37'22" |
15 | 06'00" | 01:43'22" |
16 | 06'24" | 01:49'46" |
16.0 | 18'08" | 01:50'02" |