16.1 km | 01:34:52 | 05:54/km日期: 2022-12-17 14:20 - 平均心率: 134 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92%
Pace: 05'34" / 05'50" / 06'02" / 06'15" / 08'42" / 05'35" / 05'47" / 05'52" / 07'15" / 05'22" / 05'41" / 06'00" / 06'26" / 07'37" / 05'18" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+01'08") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 06'08" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 06'02" | 00:17'26" |
| 4 | 06'15" | 00:23'41" |
| 5 | 08'42" | 00:32'23" |
| 6 | 05'35" | 00:37'58" |
| 7 | 05'47" | 00:43'45" |
| 8 | 05'52" | 00:49'37" |
| 9 | 07'15" | 00:56'52" |
| 10 | 05'22" | 01:02'14" |
| 11 | 05'41" | 01:07'55" |
| 12 | 06'00" | 01:13'55" |
| 13 | 06'26" | 01:20'21" |
| 14 | 07'37" | 01:27'58" |
| 15 | 05'18" | 01:33'16" |
| 16 | 06'09" | 01:39'25" |
| 16.1 | 05'37" | 01:39'50" |
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