11.1 km | 01:11:55 | 06:28/km日期: 2015-11-07 07:41 - 平均心率: 147 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'54" / 06'49" / 08'01" / 05'40" / 06'45" / 06'19" / 06'32" / 06'25" / 09'57" / 06'38" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'33" (+00'54") | 1000 / 9000 |
| 10 | | 06'37" (+00'58") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 06'38" (+00'59") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 129.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 08'01" | 00:21'44" |
| 4 | 05'40" | 00:27'24" |
| 5 | 06'45" | 00:34'09" |
| 6 | 06'19" | 00:40'28" |
| 7 | 06'32" | 00:47'00" |
| 8 | 06'25" | 00:53'25" |
| 9 | 09'57" | 01:03'22" |
| 10 | 06'38" | 01:10'00" |
| 11 | 06'33" | 01:16'33" |
| 11.1 | 06'39" | 01:17'15" |
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