4.5 km | 00:57:14 | 12:48/km日期: 2022-11-27 08:18 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 79%
Pace: 00'01" / 00'04" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'11" / 00'09" / 00'06" / 00'05" / 00'08" / 00'01" / 00'07" / 00'03" / 00'06" / 00'03" / 00'07" / 00'07" / 00'10" / 06'14" / 09'30" / 10'00" / 09'16" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" | 1000 / 1000 |
| 2 | | 09'37" (+00'43") | 1000 / 2000 |
| 3 | | 10'06" (+01'12") | 1000 / 3000 |
| 4 | | 09'15" (+00'21") | 1000 / 4000 |
| 5 | | 41'21" (+32'27") | 467 / 4467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 50.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'04" | 00:00'05" |
| 3 | 00'02" | 00:00'07" |
| 4 | 00'08" | 00:00'15" |
| 5 | 00'01" | 00:00'16" |
| 6 | 00'07" | 00:00'23" |
| 7 | 00'08" | 00:00'31" |
| 8 | 00'01" | 00:00'32" |
| 9 | 00'08" | 00:00'40" |
| 10 | 00'08" | 00:00'48" |
| 11 | 00'07" | 00:00'55" |
| 12 | 00'11" | 00:01'06" |
| 13 | 00'09" | 00:01'15" |
| 14 | 00'06" | 00:01'21" |
| 15 | 00'05" | 00:01'26" |
| 16 | 00'08" | 00:01'34" |
| 17 | 00'01" | 00:01'35" |
| 18 | 00'07" | 00:01'42" |
| 19 | 00'03" | 00:01'45" |
| 20 | 00'06" | 00:01'51" |
| 21 | 00'03" | 00:01'54" |
| 22 | 00'07" | 00:02'01" |
| 23 | 00'07" | 00:02'08" |
| 24 | 00'10" | 00:02'18" |
| 25 | 06'14" | 00:08'32" |
| 26 | 09'30" | 00:18'02" |
| 27 | 10'00" | 00:28'02" |
| 28 | 09'16" | 00:37'18" |
| 4.5 | 00'-50" | 00:57'09" |
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