28.1 km | 02:40:29 | 05:43/km日期: 2022-12-10 09:12 - 總爬升: 374 m - 平均心率: 121 - 卡路里: 1026 Cal - 平均步頻: 176
Pace: 06'20" / 05'47" / 04'56" / 05'17" / 05'24" / 05'30" / 05'30" / 05'13" / 05'18" / 05'31" / 05'19" / 05'54" / 05'16" / 08'04" / 05'39" / 05'16" / 05'21" / 05'22" / 05'46" / 06'24" / 05'28" / 05'33" / 05'34" / 05'30" / 06'03" / 06'59" / 06'35" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'58") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 1000 / 13000 |
| 14 | | 08'03" (+03'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'44") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'51") | 1000 / 19000 |
| 20 | | 06'23" (+01'28") | 1000 / 20000 |
| 21 | | 05'27" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+00'38") | 1000 / 22000 |
| 23 | | 05'33" (+00'38") | 1000 / 23000 |
| 24 | | 05'30" (+00'35") | 1000 / 24000 |
| 25 | | 06'03" (+01'08") | 1000 / 25000 |
| 26 | | 06'58" (+02'03") | 1000 / 26000 |
| 27 | | 06'34" (+01'39") | 1000 / 27000 |
| 28 | | 05'13" (+00'18") | 1000 / 28000 |
| 29 | | 06'48" (+01'53") | 65 / 28065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 04'56" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'30" | 00:33'14" |
| 7 | 05'30" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'18" | 00:49'15" |
| 10 | 05'31" | 00:54'46" |
| 11 | 05'19" | 01:00'05" |
| 12 | 05'54" | 01:05'59" |
| 13 | 05'16" | 01:11'15" |
| 14 | 08'04" | 01:19'19" |
| 15 | 05'39" | 01:24'58" |
| 16 | 05'16" | 01:30'14" |
| 17 | 05'21" | 01:35'35" |
| 18 | 05'22" | 01:40'57" |
| 19 | 05'46" | 01:46'43" |
| 20 | 06'24" | 01:53'07" |
| 21 | 05'28" | 01:58'35" |
| 22 | 05'33" | 02:04'08" |
| 23 | 05'34" | 02:09'42" |
| 24 | 05'30" | 02:15'12" |
| 25 | 06'03" | 02:21'15" |
| 26 | 06'59" | 02:28'14" |
| 27 | 06'35" | 02:34'49" |
| 28 | 06'10" | 02:40'59" |
| 28.1 | 06'50" | 02:41'26" |
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