10.2 km | 00:49:31 | 04:52/km日期: 2022-12-16 11:52 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 05'08" / 04'59" / 04'53" / 04'48" / 05'10" / 07'55" / 04'18" / 04'30" / 04'53" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'54") | 1000 / 1000 |
| 2 | | 04'59" (+01'46") | 1000 / 2000 |
| 3 | | 04'52" (+01'39") | 1000 / 3000 |
| 4 | | 04'48" (+01'35") | 1000 / 4000 |
| 5 | | 05'04" (+01'51") | 1000 / 5000 |
| 6 | | 05'05" (+01'52") | 1000 / 6000 |
| 7 | | 03'18" (+00'05") | 109 / 6109 |
| 8 | | 04'51" (+01'38") | 257 / 6366 |
| 9 | | 03'13" | 112 / 6479 |
| 10 | | 04'36" (+01'23") | 218 / 6698 |
| 11 | | 03'23" (+00'10") | 113 / 6811 |
| 12 | | 04'58" (+01'45") | 204 / 7016 |
| 13 | | 03'26" (+00'13") | 122 / 7139 |
| 14 | | 04'52" (+01'39") | 208 / 7347 |
| 15 | | 03'24" (+00'11") | 120 / 7468 |
| 16 | | 05'29" (+02'16") | 186 / 7655 |
| 17 | | 03'25" (+00'12") | 111 / 7766 |
| 18 | | 04'54" (+01'41") | 1000 / 8766 |
| 19 | | 05'00" (+01'47") | 1000 / 9766 |
| 20 | | 05'03" (+01'50") | 393 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'48" | 00:19'48" |
| 5 | 05'10" | 00:24'58" |
| 6 | 07'55" | 00:32'53" |
| 7 | 04'18" | 00:37'11" |
| 8 | 04'30" | 00:41'41" |
| 9 | 04'53" | 00:46'34" |
| 10 | 05'03" | 00:51'37" |
| 10.2 | 05'06" | 00:52'26" |
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