6.0 km | 00:35:21 | 05:50/km日期: 2022-12-14 17:34 - 平均心率: 150 - 卡路里: 285 Cal - 平均步頻: 190
Pace: 06'47" / 05'58" / 05'36" / 05'26" / 05'59" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'37") | 729 / 729 |
2 | | 07'18" (+02'04") | 2 / 732 |
3 | | 06'22" (+01'08") | 78 / 810 |
4 | | 06'18" (+01'04") | 79 / 889 |
5 | | 06'14" (+01'00") | 80 / 969 |
6 | | 06'08" (+00'54") | 81 / 1051 |
7 | | 06'07" (+00'53") | 81 / 1132 |
8 | | 06'05" (+00'51") | 82 / 1214 |
9 | | 06'10" (+00'56") | 81 / 1295 |
10 | | 06'02" (+00'48") | 82 / 1378 |
11 | | 11'18" (+06'04") | 2 / 1381 |
12 | | 05'55" (+00'41") | 84 / 1465 |
13 | | 05'39" (+00'25") | 88 / 1554 |
14 | | 05'48" (+00'34") | 86 / 1640 |
15 | | 05'43" (+00'29") | 87 / 1727 |
16 | | 05'49" (+00'35") | 1000 / 2727 |
17 | | 05'24" (+00'10") | 609 / 3336 |
18 | | 05'27" (+00'13") | 800 / 4136 |
19 | | 08'13" (+02'59") | 4 / 4141 |
20 | | 06'05" (+00'51") | 800 / 4941 |
21 | | 05'14" | 571 / 5513 |
22 | | 05'27" (+00'13") | 533 / 6046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'58" | 00:12'45" |
3 | 05'36" | 00:18'21" |
4 | 05'26" | 00:23'47" |
5 | 05'59" | 00:29'46" |
6 | 05'12" | 00:34'58" |
6.0 | 08'16" | 00:35'21" |