21.6 km | 01:38:52 | 04:35/km日期: 2022-12-04 05:31 - 平均心率: 148 - 卡路里: 930 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 04'32" / 04'38" / 04'18" / 04'22" / 04'23" / 04'36" / 04'32" / 04'18" / 08'33" / 04'40" / 04'19" / 04'26" / 07'20" / 04'32" / 04'28" / 04'27" / 07'59" / 05'04" / 12'13" / 04'45" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 16084 / 16084 |
| 2 | | 04'54" (+00'26") | 5472 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 128.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'18" | 00:13'28" |
| 4 | 04'22" | 00:17'50" |
| 5 | 04'23" | 00:22'13" |
| 6 | 04'36" | 00:26'49" |
| 7 | 04'32" | 00:31'21" |
| 8 | 04'18" | 00:35'39" |
| 9 | 08'33" | 00:44'12" |
| 10 | 04'40" | 00:48'52" |
| 11 | 04'19" | 00:53'11" |
| 12 | 04'26" | 00:57'37" |
| 13 | 07'20" | 01:04'57" |
| 14 | 04'32" | 01:09'29" |
| 15 | 04'28" | 01:13'57" |
| 16 | 04'27" | 01:18'24" |
| 17 | 07'59" | 01:26'23" |
| 18 | 05'04" | 01:31'27" |
| 19 | 12'13" | 01:43'40" |
| 20 | 04'45" | 01:48'25" |
| 21 | 04'48" | 01:53'13" |
| 21.6 | 04'32" | 01:55'45" |
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