24.4 km | 05:38:02 | 13:51/km日期: 2022-12-17 11:30 - 總爬升: 1013 m - 平均心率: 107 - 卡路里: 1826 Cal - 平均步頻: 126
Pace: 09'38" / 14'31" / 14'49" / 13'21" / 12'26" / 11'30" / 15'31" / 15'02" / 16'56" / 15'40" / 14'30" / 10'55" / 14'00" / 30'26" / 32'07" / 10'28" / 25'28" / 12'57" / 12'37" / 11'46" / 12'45" / 08'24" / 05'32" / 07'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'06") | 1000 / 1000 |
2 | | 14'31" (+08'59") | 1000 / 2000 |
3 | | 14'48" (+09'16") | 1000 / 3000 |
4 | | 13'20" (+07'48") | 1000 / 4000 |
5 | | 12'25" (+06'53") | 1000 / 5000 |
6 | | 11'30" (+05'58") | 1000 / 6000 |
7 | | 15'30" (+09'58") | 1000 / 7000 |
8 | | 15'02" (+09'30") | 1000 / 8000 |
9 | | 16'55" (+11'23") | 1000 / 9000 |
10 | | 15'40" (+10'08") | 1000 / 10000 |
11 | | 14'29" (+08'57") | 1000 / 11000 |
12 | | 10'55" (+05'23") | 1000 / 12000 |
13 | | 14'00" (+08'28") | 1000 / 13000 |
14 | | 30'26" (+24'54") | 1000 / 14000 |
15 | | 32'06" (+26'34") | 1000 / 15000 |
16 | | 10'28" (+04'56") | 1000 / 16000 |
17 | | 11'57" (+06'25") | 1000 / 17000 |
18 | | 12'57" (+07'25") | 1000 / 18000 |
19 | | 12'36" (+07'04") | 1000 / 19000 |
20 | | 11'46" (+06'14") | 1000 / 20000 |
21 | | 12'44" (+07'12") | 1000 / 21000 |
22 | | 08'23" (+02'51") | 1000 / 22000 |
23 | | 05'32" | 1000 / 23000 |
24 | | 07'59" (+02'27") | 1000 / 24000 |
25 | | 05'51" (+00'19") | 377 / 24377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 566.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 14'31" | 00:24'09" |
3 | 14'49" | 00:38'58" |
4 | 13'21" | 00:52'19" |
5 | 12'26" | 01:04'45" |
6 | 11'30" | 01:16'15" |
7 | 15'31" | 01:31'46" |
8 | 15'02" | 01:46'48" |
9 | 16'56" | 02:03'44" |
10 | 15'40" | 02:19'24" |
11 | 14'30" | 02:33'54" |
12 | 10'55" | 02:44'49" |
13 | 14'00" | 02:58'49" |
14 | 30'26" | 03:29'15" |
15 | 32'07" | 04:01'22" |
16 | 10'28" | 04:11'50" |
17 | 25'28" | 04:37'18" |
18 | 12'57" | 04:50'15" |
19 | 12'37" | 05:02'52" |
20 | 11'46" | 05:14'38" |
21 | 12'45" | 05:27'23" |
22 | 08'24" | 05:35'47" |
23 | 05'32" | 05:41'19" |
24 | 07'59" | 05:49'18" |
24.4 | 05'51" | 05:51'31" |